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You are here: Home / Uncategorised / Dairy Free Dark Chocolate Pudding

Dairy Free Dark Chocolate Pudding

Uncategorised

12 Aug

I was chatting with a client the other day who loves chocolate. Doesn’t everybody?

She confessed that she secretly hides chocolate to eat at night. So, while even though her dinner may be nourishing and balanced, she sabotages it with eating a full Hersey’s chocolate bar.

Now, we walked through what could be going on in the moment when she had the choice to eat it or not. But, listen, we all deserve a sweet treat every now and again right?

I’m not into that avocado chocolate pudding. I wish I was…I feel like it’s baby food (even though I love avocado!). Instead, I made this Dairy Free Dark Chocolate Pudding that is also loaded with healthy fats, silky and with just the right amount of sweetness!

You can eat this as is or top with about 1/4 cup of fruit.

Dairy Free Dark Chocolate Pudding

Ingredients

  • 1 cup coconut cream (ideally additive free). You might be able to use full fat coconut milk here as well but I never attempted.
  • 30 grams quality dark chocolate (I used about 4 Lindt chocolate squares)
  • 2 Tbsp of collagen powder
  • ½ tsp. gelatin powder mixed into 1-1.5 tsp. water

Directions

  1. Mix 1/2 teaspoon gelatin powder and 1 to 1.5 teaspoons water in a small bowl. Allow to bloom and thicken.
  2. Add the bloomed gelatin, coconut cream and chocolate into a small saucepan. Melt over low-medium heat until completely melted and combined.
  3. Remove from the heat and mix through the collagen powder.
  4. Pour through a fine mesh strainer to remove any lumps.
  5. Place it into the fridge to set, about three hours.
  6. Once set, mix with a spatula to a pudding consistency.
  7. Serve with grated chocolate or a 1/4 cup of fruit. Enjoy!
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balancebyjulie

Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

#HighProteinLifestyle #ProteinTips #MidlifeNutrition #StrongOver40 #womenwholift
I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

Maybe it’s to build a body that can carry us through the next 40 years feeling strong, energized and confident.

And yes, we can still want to look our best. We just don’t have to make smaller the definition of better.

Who’s coming to this side with me?

#StrongOverSkinny #StrongOver40 #MidlifeGlowUp #WomenWhoLift #HealthyAging
Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

#HighProteinRecipes #ProteinPizza #MidlifeNutrition #EasyHealthyRecipes #highproteinmeals
5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
5️⃣ Consistency. If you’re just starting out, start with 2 days & master that!

Your 40s are a pretty great time to start building the strongest version of you.

Want the training app I use? DM me “TRAIN” and I’ll send you a free week.

#WomenWhoLift #StrengthTrainingForWomen #StrongOver40 #MidlifeStrength #healthyaging
She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

#MidlifeWellness #MidlifeNutrition #GutHealth #WomenOver40 #HealthyHabits
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