Julie Pecarski is an award-winning Registered Holistic Nutritionist (CSNN) and Fractional HR Consultant with over 20 years of leadership experience across luxury hospitality, not-for-profit, IT, property management, and high-end recruitment sectors.
Her unique dual expertise allows her to approach performance and well-being from both sides of the equation—supporting individuals and organizations through a holistic lens that blends people strategy, energy management, and sustainable health.
As a Fractional HR leader, Julie partners with founders and executive teams to solve human challenges with practical, people-first solutions. Her work focuses on preventing burnout, improving energy, and creating thriving cultures where leaders and employees can do their best work—without sacrificing their health in the process.
As a Nutritionist, Julie runs a virtual clinic that helps high-performing midlife women manage fatigue, body composition, and hormonal changes through evidence-based, protein-forward nutrition strategies. Having spent two decades inside the 9–5 world herself, she understands the demands of corporate life—and knows firsthand how food, mindset, and movement fuel success at every level.
Julie’s award-winning approach has made her a trusted speaker and coach, delivering corporate wellness sessions and one-on-one coaching that go beyond productivity to address resilience, longevity, and emotional regulation.
Down-to-earth and direct, Julie isn’t your typical HR professional—or Nutritionist. She blends compassion with candor, helping people and workplaces thrive with confidence, strength, and intention.
Stay fuelled, stay strong!
💪🏽 Julie
Fractional Human Resources & Consulting Support
With over two decades of experience across luxury hospitality, not-for-profit, IT, and property management, I partner with business owners and executive leaders to strengthen their people strategy and elevate workplace culture.
As a Fractional HR Leader, I integrate seamlessly into your team—providing ongoing HR partnership without the cost of a full-time hire. For organizations that need short-term or specialized support, I also offer project-based consulting tailored to your immediate goals.
My work focuses on practical, high-impact HR solutions, including:
- Day-to-day HR guidance that strengthens leadership confidence and reduces employee relations escalations. I also have a depth of experience working in unionized settings and understand their unique nature.
- End-to-end recruitment and onboarding strategies that improve retention within the first 90 days.
- Learning and development design, including service-based modular training that enhances team performance and guest satisfaction.
- HR infrastructure support such as payroll, benefits, and policy modernization aligned with evolving employment standards.
- Workplace investigations, performance management, and compliance strategies that minimize legal risk while maintaining integrity and fairness.
Whether you need fractional leadership or focused project support, I help businesses create the structure, clarity, and culture needed to help both people and performance thrive.
Empowering Workplaces with Wellness: Wellness Workshops
As a registered Holistic Nutritionist, I specialize in helping companies elevate employee well-being through impactful wellness-focused HR strategies, workshops, and webinars.
From burnout prevention to energy management and nutrition for performance, I design and deliver custom wellness sessions that are science-backed, practical, and aligned with your organizational goals. Whether you’re looking to boost morale, reduce absenteeism, or enhance team engagement, I bring a unique approach that merges HR best practices with holistic health insights—especially for high-performing, mid-career professionals.
✨ Offerings include:
- Wellness Strategy Consulting for HR teams
- Workplace Wellness Webinars (e.g. Nutrition for Energy, Stress & Sleep, Thriving in Midlife)
- Lunch & Learns, Keynotes & Team Workshops
- Custom Programs to Support Employee Engagement & Retention
Not sure where to start?
If you have specific questions regarding my HR Consulting/Fractional HR support or Nutrition Coaching Programs, you can email me directly at julie@juliepecarskiconsulting.com.
