Julie Pecarski Consulting

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You are here: Home / Desserts, Snacks, Protein Balls + Fat Bombs

Desserts, Snacks, Protein Balls + Fat Bombs

Sea Salt PMS Chocolate

Keto Almond Butter Coco-Whip

Grain Free Nanaimo Bars

Keto Chocolate Peanut Butter Fudge

Sugar Free Coconut Matcha Energy Bombs

Vanilla Coconut Protein Balls

Grain Free Breakfast Cookies

Healthy Cookie Dough Bites

Salted Chocolate & Peanut Butter Bars

Maca & Bee Pollen Fat Bombs

Matcha Green Tea Truffles

Chocolate & Vanilla Coconut Macaroons

Almond Butter Fudge

Chocolate Pistachio Energy Bites

Everyday Chocolate Bark

Easy Sweet & Salty Coconut Chips

Berry Berry Bliss Bars

Chocolate Hazelnut Goji Protein Bites

Banana Bread Protein Bites

4 Ingredient Peanut Butter Cookies

Grain Free Hasselback Apples

Chocolate Banana Nut Butter Cups

Sexy Mood Boosting Chocolate

Dairy Free 3-Berry Mousse

Grain Free Chocolate Peanut Butter Bars

Roasted Apple Sauce with Maple Syrup & Flax

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balancebyjulie

I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

Maybe it’s to build a body that can carry us through the next 40 years feeling strong, energized and confident.

And yes, we can still want to look our best. We just don’t have to make smaller the definition of better.

Who’s coming to this side with me?

#StrongOverSkinny #StrongOver40 #MidlifeGlowUp #WomenWhoLift #HealthyAging
Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

#HighProteinRecipes #ProteinPizza #MidlifeNutrition #EasyHealthyRecipes #highproteinmeals
5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
5️⃣ Consistency. If you’re just starting out, start with 2 days & master that!

Your 40s are a pretty great time to start building the strongest version of you.

Want the training app I use? DM me “TRAIN” and I’ll send you a free week.

#WomenWhoLift #StrengthTrainingForWomen #StrongOver40 #MidlifeStrength #healthyaging
She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

#MidlifeWellness #MidlifeNutrition #GutHealth #WomenOver40 #HealthyHabits
So instead of constantly telling yourself you’re b So instead of constantly telling yourself you’re behind, exhausted, or not where you should be, start giving your brain a different job: look for what’s working, what’s possible, and who you’re becoming.

I swear, it works.

#MindsetForWomen #MidlifeMindset #Neuroplasticity #PersonalGrowth HighAchievingWomen
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