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You are here: Home / Uncategorised / Rosemary + Black Pepper Bread

Rosemary + Black Pepper Bread

Uncategorised

18 Jun

Here’s something that you probably didn’t know about me.  I have a traditional day job. I am an HR manager here in Vancouver, Canada.  Yup.  So, on my weekends and some of my weeknights, I spend all of my free time finding ways to connect with you all. I LOVE IT.

So, in my day job, they often have sandwich day. Everybody loves it, except me.  Bread just weighs me down, makes me sleepy, and get’s me all bloated.  It’s not sexy.  I can’t remember the last time that I’ve actually eaten a traditional piece of bread. And, hey, if bread is your thing, good on ‘ya!

My hubby LOVES this Rosemary + Black Pepper Bread. It’s super flavourful and he loves the rosemary, black pepper and sea salt combination.

But, the kicker is that this bread has absolutely no wheat, no gluten, or no grains in the bread.  Instead, it’s made with almond flour.  It is super easy to digest and packed with heart healthy protein, making it easy fuel.

I should point out that this savoury bread is not going to be like a traditional sandwich bread.  It is denser and is ideal as I side dish with a big salad or layered with your typical sandwich toppings.  I’ll warm mine with organic butter or coconut oil on top or even toast it lightly with poached eggs on the side. Ahhh, and this would be great in a soup.

I promise you.  You will love this bread. 

Ingredients
2 cups of almond meal/flour *see note
1/4 cup of ground flax
3 tablespoons of olive oil
1 tsp of baking soda
1 tsp of sea salt
2 tsp of black pepper
10 drops of doTERRA Rosemary essential oil OR 1 tablespoon of freshly chopped rosemary
3 room temperature eggs, whisked

*note: if you almond meal is a little dry, you may find that it sucks up the egg/olive mixture and it may come out dry. When this has happened, I’ve added an extra egg and about 1/3 cup of almond milk to moisten it.

Preheat the oven to 350 degrees.

Directions
1. Mix all dry ingredients together
2. Whisk eggs and add to 2 tablespoons of oil and rosemary. Mix all together.
3. Pour into a parchment paper lined load pan.
4. Drizzle 1 tablespoon of olive oil on top and sprinkle a bit of coarse sea salt on top.
5. Bake in oven for 20-22 minutes until edges are browned and bread springs back slightly.
6. Let cool for 10 minutes before serving.

Will keep in the fridge for up to a week. Or, slice, and freeze and pull out when ready to eat.

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balancebyjulie

Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

#HighProteinLifestyle #ProteinTips #MidlifeNutrition #StrongOver40 #womenwholift
I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

Maybe it’s to build a body that can carry us through the next 40 years feeling strong, energized and confident.

And yes, we can still want to look our best. We just don’t have to make smaller the definition of better.

Who’s coming to this side with me?

#StrongOverSkinny #StrongOver40 #MidlifeGlowUp #WomenWhoLift #HealthyAging
Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

#HighProteinRecipes #ProteinPizza #MidlifeNutrition #EasyHealthyRecipes #highproteinmeals
5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
5️⃣ Consistency. If you’re just starting out, start with 2 days & master that!

Your 40s are a pretty great time to start building the strongest version of you.

Want the training app I use? DM me “TRAIN” and I’ll send you a free week.

#WomenWhoLift #StrengthTrainingForWomen #StrongOver40 #MidlifeStrength #healthyaging
She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

#MidlifeWellness #MidlifeNutrition #GutHealth #WomenOver40 #HealthyHabits
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