Julie Pecarski Consulting

  • About Julie
  • HR Support
  • Nutrition Coaching
  • Blog
    • Recipes
      • Desserts, Snacks, Protein Balls + Fat Bombs
      • Drinks + Beverages
      • Juices, Smoothies + Bowls
      • Breads + Muffins
      • Cocktails
      • Breakfast + Brunch
      • Dips, Nut Butters, Spreads + Sauces
      • Salads, Soups + Stews
      • Main Dishes
      • Side Dishes
      • Special Occassion
      • Natural Beauty + Cleaning
  • Terms
You are here: Home / Uncategorised / Dark Chocolate & Walnut Coconut Flour Banana Bread

Dark Chocolate & Walnut Coconut Flour Banana Bread

Uncategorised

18 Jun

Happy belated New Year! I am so looking forward to 2016.  The past year had a few bumps along the way. I actually fell asleep at 9:30 pm on New Year’s Eve – what a way to ring in the new year right?  And, hope it’s not a sign of what 2016 has in order as I have so many desires for this year.

I didn’t make any new years resolutions but if you’re interested you might want to take peek at this post where I talk about the book that changed my perspective on goal setting.  It’s a real game changer.

Now, onto this post that is totally paleo, grain free and vegetarian. You are going to love this moist Dark Chocolate Walnut Coconut Flour Bread.  In a few short weeks, I’m also going to share the best nut butter in the world but I’m still perfecting it!

Ingredients
3 medium ripe bananas, mashed
1 teaspoon vanilla extract
1/4 cup tahini (or a mild nut butter like almond)
2 organic eggs, at room temperature
1/2 cup coconut flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/3 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup dark chocolate chips
1/2 cup of walnuts, chopped (or any nut/seed of choice)

Directions
– Preheat oven to 350 degrees F. Line a 9×5 inch loaf pan with parchment paper.
– In a bowl, combine mashed bananas, vanilla, eggs and tahini; mix until smooth and well combined.
– In separate bowl, mix together coconut flour, baking soda, baking powder, cinnamon, nutmeg and salt; fold into wet ingredients until combined. Fold in chocolate chip and walnuts.
– Pour batter into prepared pan and smooth top. Bake for 25-35 minutes or until tester inserted into center comes out clean.
– Remove from oven and cool for 20 minutes, remove bread from pan and place on cutting board to cool completely.

ENJOY!

Share
Share
« Power Muffins
Grain Free Chai Spiced Apple Muffins »

Get Social

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube

Recent Posts

  • Dairy Free Dark Chocolate Pudding
  • But first, coffee. How I make mine!
  • TOP 10 FOODS THAT I USE TO HELP ME BOOST METABOLISM
  • Low Carb vs. Keto – What’s The Difference?
  • Signs That Your Gut Is UnHealthy
  • Privacy Policy
  • Terms

balancebyjulie

Want to get more fibre into your diet without over Want to get more fibre into your diet without overcomplicating things? Start with your soup. 🙌

Portion into jars for easy work lunches or freeze for busy days when you need something quick.

Simple, practical nutrition for real life — because small upgrades add up!.

#FibreMadeEasy #MidlifeNutrition #HighFibreMeals #HighProteinMeals #PerimenopauseNutrition
If fat loss is your goal, this is the kind of meal If fat loss is your goal, this is the kind of meal I want you eating: high-protein, high-fibre, satisfying and BIG enough to actually fill you up. 👏

No tiny portions. No sad salads. Just smart, simple food.

#FatLossNutrition #HighProteinMeals #HighFibreMeals #MidlifeNutrition #healthymeals
If someone had told in my 30’s that strength train If someone had told in my 30’s that strength training was the fountain of youth, I would have laughed my signature *big laugh*.

While Strength training can temporarily increase growth hormone and other anabolic signals —  the real anti-aging win is maintaining muscle, bone and physical function as you get older.

This time next year, I’ll be turning 5-0. And while I’ve never felt better, I’m even more motivated to become an even stronger (and hotter) version of myself.

#StrengthTrainingForWomen #HealthyAging #MidlifeStrength #WomenWhoLift #StrengthForLife
When your husband trusts you a little too much. 😂 When your husband trusts you a little too much. 😂

Just out here testing whether his third eye is magnetic. 

Marriage: where “trust me” can lead to absolutely anything.

#CouplesReels #MarriedLife #MidlifeHumor #FunnyReels #CouplesWhoLaugh
Fibre is one of those unsexy nutrition basics that Fibre is one of those unsexy nutrition basics that becomes especially worth paying attention to in perimenopause.

It supports gut health, regularity, blood sugar management, cholesterol levels and satiety — and most of us could use more of it.

Think: berries, vegetables, beans, lentils, whole grains, chia, flax and psyllium.

Aim for roughly 25–30+ g a day and increase gradually alongside plenty of fluids.

Your future self may thank you. Plus, your 💩 like a queen 😉

#PerimenopauseNutrition #MidlifeNutrition #HighFibre #GutHealthForWomen #HealthyAging
Follow on Instagram

Copyright © 2026 · juliepecarskinutrition.com. Customized by AlfredK