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You are here: Home / Uncategorised / Basil Hemp Flax Oil Pesto

Basil Hemp Flax Oil Pesto

Uncategorised

21 Jun

I love me some pesto.  I posted this OMG Kale Pesto last year and it’s still one of my most popular recipes! Thank you for the support ?

You are always going to find a big ‘ol bag or container of hemp seeds in my fridge. Yes, I keep them in the fridge to retain their freshness.  In fact, I’m thinking that freezing them will also be an even better idea!  I thought hemp seeds added to a pesto in replacement of pine nuts would work and it does.  Hemp is also loaded with omega fats AND it’s a complete plant-based protein making it good for the body and easy to digest.

Then I got my hands on a bottle of Alligga Flax Seed cooking oil and I thought, why not use that as the base of the pesto too!  Flax seeds, and in particular, the oil from flax is also rich in Omega-3 fats and it imparts a nutty flavour to the pesto which is essential.

Now, the Alligga Flax Oil is North America’s 1st high-heat safe flaxseed oil with a smoke point (up to 250ºC/485ºF) that will still retain their Omega-3 goodness after heating. This particular oil is unrefined and cold pressed (awesome!), additive free (awesome again!) and a 100% Canadian Product that is certified organic (super-terrific-ness!)

I personally add this flax oil to my smoothies, salad dressings or just drizzle over my food.  These Omega’s are awesome for your skin, nails and ultimately, your digestive system.  It’s just good shit and EVERYONE should have a bottle in their fridge.

Now, onto the recipe.  I add the pesto on top of roasted veggies, pasta or even add to burgers!

Basil Hemp Flax Oil Pesto

ingredients

2 to 3 cloves garlic
2 cups of fresh basil
1/2 cup hemp seeds
Zest of 1 lemon
1 teaspoon fine-grain sea salt
Red pepper flakes, optional (if you want to add some kick)
1/4 cup Alligga flaxseed oil or olive oil
1/3 cup of nutritional yeast (optional) *this adds the cheesiness but feel free to add parmesan

directions
1) Add garlic to food processor and process until minced.
2) Add basil, hemp, sea salt, red pepper flakes, lemon zest and process until minced.
3) Slowly drizzle flax oil until the pesto is smooth.
4) Add the nutritional yeast until incorporated.

Do not heat the pesto as you want the basil to retain its freshness. If using with pasta, simple leave the pesto at room temperature and add to warm pasta. Then serve.

Enjoy!

Are you a flax oil lover like I am?  Tell me how you use your flax oil in the comments below.  And, don’t forget to grab the coupon!

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balancebyjulie

You don’t need expensive “superfoods” to support y You don’t need expensive “superfoods” to support your health. These are five simple foods I eat almost every day because they’re backed by science and easy to incorporate into real life.

🫐 Blueberries – rich in anthocyanins that support brain health and help combat oxidative stress.

🍋 Lemons – a great source of vitamin C, which is essential for collagen production and immune function.

🌾 Psyllium husk – one of the most evidence-based fibres for supporting gut health, healthy cholesterol levels, and blood sugar balance.

🥛 Fermented foods – help nourish the gut microbiome and have been shown to increase microbial diversity while reducing inflammatory markers.

🥒 Cucumbers (and other high-water, low-calorie foods) – support hydration, add volume to meals, and can help increase fullness.

Small, consistent habits often outperform complicated nutrition plans.

Save this post for your next grocery shop and let me know—which of these do you already eat every day?

Studies:
• Krikorian et al., 2010 (PMID: 20047325)
• Carr & Maggini, 2017 (PMID: 29099763)
• McRorie, 2017 (PMID: 28676148)
• Wastyk et al., 2021 (PMID: 34256014)
• Rolls et al., 2004 (PMID: 15113720)

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Why not me?

And I realized: 
I didn’t actually want the process. I wanted the result.

But I wasn’t willing to look honestly at what the process required.

The years of progressive strength training.
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Building muscle slowly before it ever shows up visually.
Showing up.
Unlearning years of quick-fix thinking.

There’s a line from Atomic Habits that stops you in your tracks:

“To crave the result but not the process is to guarantee disappointment.”

We want the strong, lean, defined body, but don’t want to lift with intention & patience for years to build & see it.

High-performing women understand effort in every other area of life.

But health doesn’t respond to intensity.
It responds to consistency.

If you want a result that most people don’t have, you have fundamentally change who you are.

Be honest… are you chasing the result or committed to the process right now?

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One of the biggest changes I’ve made recently? Swa One of the biggest changes I’ve made recently?
Swapping some of my long, steady-state cardio sessions for Norwegian 4x4 intervals.

The workout is simple:
➡️ 4 minutes hard effort
➡️ 3 minutes recovery
➡️ Repeat 4 times

Why I love it:
✔️ Improves VO₂ max (one of the strongest predictors of longevity and cardiovascular health)
✔️ Improves aerobic fitness and endurance
✔️ Time efficient — done in about 40 minutes
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A 2024 study found that the Norwegian 4x4 protocol significantly improved VO₂ max compared to moderate-intensity training.

At 47, I’m less interested in burning calories & more interested in building a stronger body, better fitness & long-term health.

Have you tried Norwegian 4x4s?

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#StrongOver40
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✔️ Better digestion + blood sugar support
✔️ Hydrated, glowy skin
✔️ Makeup that actually lasts all day

Tiny upgrades really do add up 👏

Comment GLOWUP and I’ll send you the links to all my current favourites 💛

#MidlifeGlowUp#HealthyAging#StrongOver40#GlowingSkinTips#WellnessEssentialsMidlifeWellness
This week’s midlife glow-up favourites ✨ And hone This week’s midlife glow-up favourites ✨

And honestly? Most of them start with getting enough protein.

One of the biggest game changers for my energy, body composition, cravings, and strength has been prioritizing a solid protein hit first thing in the morning — and making sure my snacks support my goals too.

And the 5th favourite? A good exfoliator 👏

Because glowing skin in midlife is both internal and external.

Protein + skincare + consistency = the real glow-up.

Comment “glow” if you want my fav exfoliators 💛

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