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You are here: Home / Uncategorised / Berry Berry Bliss Bars

Berry Berry Bliss Bars

Uncategorised

30 Jun

These are “berry-berry awesome!”. No, they really are.

These Berry Berry Bliss Bars are:

– creamy
– slightly sweet
– dairy free
– vegan
– gluten free


There is one key ingredient in this recipe: Coconut Butter. You can buy coconut butter in most natural grocery stores. But, really, why would you when it is so easy to make. Get the recipe here.

You can also swap out the strawberries for other berries. These are also best stored in the freezer. If you like them “less cold” just leave them out for a few minutes and away you go.

Ingredients

1 1/2 cup ground almonds
1 cup coconut Butter
1/2 cup shredded unsweetened coconut
8 dates, pitted and chopped
2 TBSP coconut Oil, melted
2 tsp vanilla powder or pure extract
1 cup fresh organic berries (diced strawberries work best or whole blue berries)

directions

1) add the ground almonds, coconut Butter and dates into a food processor.
2) Pulse until everything is broken.
3) Add in the rest of the ingredients(except the strawberries) and pulse again.
4) Once everything is broken down stir in the berries.
5) Line a shallow baking dish with parchment or wax paper.
6) Press down the mixture until everything is nice and even.
7) Put in the freezer for 30 minutes.
8) Cut into desired size pieces and store in freezer (can also be stored in the fridge but they will only last about 1 week in the fridge)

ENJOY!

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balancebyjulie

Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

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I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

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Maybe the goal isn’t to keep chasing a smaller version of ourselves.

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Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

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5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
5️⃣ Consistency. If you’re just starting out, start with 2 days & master that!

Your 40s are a pretty great time to start building the strongest version of you.

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She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

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