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You are here: Home / Uncategorised / Chocolate & Vanilla Coconut Macaroons

Chocolate & Vanilla Coconut Macaroons

Uncategorised

30 Jun

I first have the say that I often make raw chocolates and cookies similar to these.  And, the first person stealing them out of the fridge/freezer is my man, James.

Macaroons are typically made with egg whites and then baked. These, of course, have no eggs and they are simply refrigerated until they are set. For the most part, they are made with mostly raw ingredients, like the coconut and cacao.

They are also high in fibre and made with non refined sweeteners.  What makes the consistency is the coconut cream which is my favourite thing to eat by the spoonful.

You could dip these in melted chocolate but in an effort to reduce the sugar, I thought a light dusting raw cacao was a better idea.  But, hey, if your into the melted chocolate, you do it girl!!!

Chocolate and Vanilla Coconut Macaroons

Ingredients
2 cups organic unsweetened, shredded coconut
1/2 cup almond meal
1 teaspoon pure vanilla extract
1/2 teaspoon sea salt
1/4 cup maple syrup
1 cup shredded coconut
1/4 cup cacao powder
1/4 teaspoon vanilla extract
pinch of sea salt

Directions

  • Add the 2 cups of shredded coconut to a food processor, and blend until you get a smooth coconut butter. Ensure you scrape down the sides.
  • Add the almond meal, vanilla extract, salt, and maple syrup. Process until well combined.
  • Add in the 1 cup of shredded coconut, and pulse 4-5 times to ensure that there is still some texture.
  • Use a spoon, measuring spoon or a mini ice cream scoop to form the macaroons. Place the macaroons on a parchment-lined cookie sheet and store in the fridge to set (about 20 minutes).
  • Remove the macaroons from the fridge and toss into the cocao powder.
  • Store the macaroons in the fridge or freezer allowing them to sit out a few minutes before serving.
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balancebyjulie

You don’t need expensive “superfoods” to support y You don’t need expensive “superfoods” to support your health. These are five simple foods I eat almost every day because they’re backed by science and easy to incorporate into real life.

🫐 Blueberries – rich in anthocyanins that support brain health and help combat oxidative stress.

🍋 Lemons – a great source of vitamin C, which is essential for collagen production and immune function.

🌾 Psyllium husk – one of the most evidence-based fibres for supporting gut health, healthy cholesterol levels, and blood sugar balance.

🥛 Fermented foods – help nourish the gut microbiome and have been shown to increase microbial diversity while reducing inflammatory markers.

🥒 Cucumbers (and other high-water, low-calorie foods) – support hydration, add volume to meals, and can help increase fullness.

Small, consistent habits often outperform complicated nutrition plans.

Save this post for your next grocery shop and let me know—which of these do you already eat every day?

Studies:
• Krikorian et al., 2010 (PMID: 20047325)
• Carr & Maggini, 2017 (PMID: 29099763)
• McRorie, 2017 (PMID: 28676148)
• Wastyk et al., 2021 (PMID: 34256014)
• Rolls et al., 2004 (PMID: 15113720)

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I’d scroll through Instagram seeing women with str I’d scroll through Instagram seeing women with strong, sculpted physiques & at the same time, be inspired & frustrated…

Why not me?

And I realized: 
I didn’t actually want the process. I wanted the result.

But I wasn’t willing to look honestly at what the process required.

The years of progressive strength training.
Learning how to actually fuel my body instead of guessing.
Building muscle slowly before it ever shows up visually.
Showing up.
Unlearning years of quick-fix thinking.

There’s a line from Atomic Habits that stops you in your tracks:

“To crave the result but not the process is to guarantee disappointment.”

We want the strong, lean, defined body, but don’t want to lift with intention & patience for years to build & see it.

High-performing women understand effort in every other area of life.

But health doesn’t respond to intensity.
It responds to consistency.

If you want a result that most people don’t have, you have fundamentally change who you are.

Be honest… are you chasing the result or committed to the process right now?

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#MidlifeStrength
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One of the biggest changes I’ve made recently? Swa One of the biggest changes I’ve made recently?
Swapping some of my long, steady-state cardio sessions for Norwegian 4x4 intervals.

The workout is simple:
➡️ 4 minutes hard effort
➡️ 3 minutes recovery
➡️ Repeat 4 times

Why I love it:
✔️ Improves VO₂ max (one of the strongest predictors of longevity and cardiovascular health)
✔️ Improves aerobic fitness and endurance
✔️ Time efficient — done in about 40 minutes
✔️ Helps support heart health and healthy aging
✔️ Leaves more time for strength training and recovery

A 2024 study found that the Norwegian 4x4 protocol significantly improved VO₂ max compared to moderate-intensity training.

At 47, I’m less interested in burning calories & more interested in building a stronger body, better fitness & long-term health.

Have you tried Norwegian 4x4s?

#MidlifeFitness
#StrongOver40
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#WomensWellness
Midlife glow-up favourites of the week ✨ A few th Midlife glow-up favourites of the week ✨

A few things helping me feel better from the inside out lately:
✔️ More fibre
✔️ Better digestion + blood sugar support
✔️ Hydrated, glowy skin
✔️ Makeup that actually lasts all day

Tiny upgrades really do add up 👏

Comment GLOWUP and I’ll send you the links to all my current favourites 💛

#MidlifeGlowUp#HealthyAging#StrongOver40#GlowingSkinTips#WellnessEssentialsMidlifeWellness
This week’s midlife glow-up favourites ✨ And hone This week’s midlife glow-up favourites ✨

And honestly? Most of them start with getting enough protein.

One of the biggest game changers for my energy, body composition, cravings, and strength has been prioritizing a solid protein hit first thing in the morning — and making sure my snacks support my goals too.

And the 5th favourite? A good exfoliator 👏

Because glowing skin in midlife is both internal and external.

Protein + skincare + consistency = the real glow-up.

Comment “glow” if you want my fav exfoliators 💛

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#ProteinFocused
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