This KETO NUT BUTTER COCO-WHIP is aaaaamazing!!! I’ve been enjoying this for breakfast this past week. Yes…breakfast!
🥑I have absolutely no fear of fats and I likely consume 10-20% of my diet with things like olives, avocados, olive oil, hemp hearts, grass-fed meats/salmon, and in this case, coconut cream.
Recently, I was sent a package with sunflower seed protein powder from Yupik.ca to try. I’ve been cycling seeds to help to support my hormones over the past few months. You can learn more about that here and grab the recipe for my Sea Salted PMS Chocolate.
Without a doubt in my mind, incorporating healthier fats in my diet has helped with better weight management, mood and even sleep.
âť“I get a lot of questions around the KETO DIET so I did a Facebook Live on the topic which you can watch HERE. In it, I talk about what Keto is BUT mostly on how I see women approaching this lifestyle ALL WRONG.
Now, I’ll leave you with this super-simple breakfast/desert/snack!⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
**Nut/Seed Butter Coco-Whip**⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 can coconut cream refrigerated overnight⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 T yacon⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp vanilla ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 T sunflower seed protein powder from @yupik.ca or any nut/seed butter/powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dash cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
Top with Bluebs⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whip all ingredients in a mixer, top with bluebs. Voila!⠀⠀⠀⠀⠀⠀⠀
