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You are here: Home / Uncategorised / Basil Hemp Flax Oil Pesto

Basil Hemp Flax Oil Pesto

Uncategorised

21 Jun

I love me some pesto.  I posted this OMG Kale Pesto last year and it’s still one of my most popular recipes! Thank you for the support ?

You are always going to find a big ‘ol bag or container of hemp seeds in my fridge. Yes, I keep them in the fridge to retain their freshness.  In fact, I’m thinking that freezing them will also be an even better idea!  I thought hemp seeds added to a pesto in replacement of pine nuts would work and it does.  Hemp is also loaded with omega fats AND it’s a complete plant-based protein making it good for the body and easy to digest.

Then I got my hands on a bottle of Alligga Flax Seed cooking oil and I thought, why not use that as the base of the pesto too!  Flax seeds, and in particular, the oil from flax is also rich in Omega-3 fats and it imparts a nutty flavour to the pesto which is essential.

Now, the Alligga Flax Oil is North America’s 1st high-heat safe flaxseed oil with a smoke point (up to 250ºC/485ºF) that will still retain their Omega-3 goodness after heating. This particular oil is unrefined and cold pressed (awesome!), additive free (awesome again!) and a 100% Canadian Product that is certified organic (super-terrific-ness!)

I personally add this flax oil to my smoothies, salad dressings or just drizzle over my food.  These Omega’s are awesome for your skin, nails and ultimately, your digestive system.  It’s just good shit and EVERYONE should have a bottle in their fridge.

Now, onto the recipe.  I add the pesto on top of roasted veggies, pasta or even add to burgers!

Basil Hemp Flax Oil Pesto

ingredients

2 to 3 cloves garlic
2 cups of fresh basil
1/2 cup hemp seeds
Zest of 1 lemon
1 teaspoon fine-grain sea salt
Red pepper flakes, optional (if you want to add some kick)
1/4 cup Alligga flaxseed oil or olive oil
1/3 cup of nutritional yeast (optional) *this adds the cheesiness but feel free to add parmesan

directions
1) Add garlic to food processor and process until minced.
2) Add basil, hemp, sea salt, red pepper flakes, lemon zest and process until minced.
3) Slowly drizzle flax oil until the pesto is smooth.
4) Add the nutritional yeast until incorporated.

Do not heat the pesto as you want the basil to retain its freshness. If using with pasta, simple leave the pesto at room temperature and add to warm pasta. Then serve.

Enjoy!

Are you a flax oil lover like I am?  Tell me how you use your flax oil in the comments below.  And, don’t forget to grab the coupon!

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balancebyjulie

Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

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I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

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Maybe the goal isn’t to keep chasing a smaller version of ourselves.

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Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
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5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

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5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
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She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

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