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You are here: Home / Uncategorised / Chocolate & Vanilla Coconut Macaroons

Chocolate & Vanilla Coconut Macaroons

Uncategorised

30 Jun

I first have the say that I often make raw chocolates and cookies similar to these.  And, the first person stealing them out of the fridge/freezer is my man, James.

Macaroons are typically made with egg whites and then baked. These, of course, have no eggs and they are simply refrigerated until they are set. For the most part, they are made with mostly raw ingredients, like the coconut and cacao.

They are also high in fibre and made with non refined sweeteners.  What makes the consistency is the coconut cream which is my favourite thing to eat by the spoonful.

You could dip these in melted chocolate but in an effort to reduce the sugar, I thought a light dusting raw cacao was a better idea.  But, hey, if your into the melted chocolate, you do it girl!!!

Chocolate and Vanilla Coconut Macaroons

Ingredients
2 cups organic unsweetened, shredded coconut
1/2 cup almond meal
1 teaspoon pure vanilla extract
1/2 teaspoon sea salt
1/4 cup maple syrup
1 cup shredded coconut
1/4 cup cacao powder
1/4 teaspoon vanilla extract
pinch of sea salt

Directions

  • Add the 2 cups of shredded coconut to a food processor, and blend until you get a smooth coconut butter. Ensure you scrape down the sides.
  • Add the almond meal, vanilla extract, salt, and maple syrup. Process until well combined.
  • Add in the 1 cup of shredded coconut, and pulse 4-5 times to ensure that there is still some texture.
  • Use a spoon, measuring spoon or a mini ice cream scoop to form the macaroons. Place the macaroons on a parchment-lined cookie sheet and store in the fridge to set (about 20 minutes).
  • Remove the macaroons from the fridge and toss into the cocao powder.
  • Store the macaroons in the fridge or freezer allowing them to sit out a few minutes before serving.
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balancebyjulie

I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

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Who’s coming to this side with me?

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Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

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5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
5️⃣ Consistency. If you’re just starting out, start with 2 days & master that!

Your 40s are a pretty great time to start building the strongest version of you.

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She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

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So instead of constantly telling yourself you’re b So instead of constantly telling yourself you’re behind, exhausted, or not where you should be, start giving your brain a different job: look for what’s working, what’s possible, and who you’re becoming.

I swear, it works.

#MindsetForWomen #MidlifeMindset #Neuroplasticity #PersonalGrowth HighAchievingWomen
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