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You are here: Home / Uncategorised / Dark Chocolate & Walnut Coconut Flour Banana Bread

Dark Chocolate & Walnut Coconut Flour Banana Bread

Uncategorised

18 Jun

Happy belated New Year! I am so looking forward to 2016.  The past year had a few bumps along the way. I actually fell asleep at 9:30 pm on New Year’s Eve – what a way to ring in the new year right?  And, hope it’s not a sign of what 2016 has in order as I have so many desires for this year.

I didn’t make any new years resolutions but if you’re interested you might want to take peek at this post where I talk about the book that changed my perspective on goal setting.  It’s a real game changer.

Now, onto this post that is totally paleo, grain free and vegetarian. You are going to love this moist Dark Chocolate Walnut Coconut Flour Bread.  In a few short weeks, I’m also going to share the best nut butter in the world but I’m still perfecting it!

Ingredients
3 medium ripe bananas, mashed
1 teaspoon vanilla extract
1/4 cup tahini (or a mild nut butter like almond)
2 organic eggs, at room temperature
1/2 cup coconut flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/3 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup dark chocolate chips
1/2 cup of walnuts, chopped (or any nut/seed of choice)

Directions
– Preheat oven to 350 degrees F. Line a 9×5 inch loaf pan with parchment paper.
– In a bowl, combine mashed bananas, vanilla, eggs and tahini; mix until smooth and well combined.
– In separate bowl, mix together coconut flour, baking soda, baking powder, cinnamon, nutmeg and salt; fold into wet ingredients until combined. Fold in chocolate chip and walnuts.
– Pour batter into prepared pan and smooth top. Bake for 25-35 minutes or until tester inserted into center comes out clean.
– Remove from oven and cool for 20 minutes, remove bread from pan and place on cutting board to cool completely.

ENJOY!

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balancebyjulie

Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

#HighProteinLifestyle #ProteinTips #MidlifeNutrition #StrongOver40 #womenwholift
I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

Maybe it’s to build a body that can carry us through the next 40 years feeling strong, energized and confident.

And yes, we can still want to look our best. We just don’t have to make smaller the definition of better.

Who’s coming to this side with me?

#StrongOverSkinny #StrongOver40 #MidlifeGlowUp #WomenWhoLift #HealthyAging
Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

#HighProteinRecipes #ProteinPizza #MidlifeNutrition #EasyHealthyRecipes #highproteinmeals
5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
5️⃣ Consistency. If you’re just starting out, start with 2 days & master that!

Your 40s are a pretty great time to start building the strongest version of you.

Want the training app I use? DM me “TRAIN” and I’ll send you a free week.

#WomenWhoLift #StrengthTrainingForWomen #StrongOver40 #MidlifeStrength #healthyaging
She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

#MidlifeWellness #MidlifeNutrition #GutHealth #WomenOver40 #HealthyHabits
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