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You are here: Home / Uncategorised / Dark Chocolate & Walnut Coconut Flour Banana Bread

Dark Chocolate & Walnut Coconut Flour Banana Bread

Uncategorised

18 Jun

Happy belated New Year! I am so looking forward to 2016.  The past year had a few bumps along the way. I actually fell asleep at 9:30 pm on New Year’s Eve – what a way to ring in the new year right?  And, hope it’s not a sign of what 2016 has in order as I have so many desires for this year.

I didn’t make any new years resolutions but if you’re interested you might want to take peek at this post where I talk about the book that changed my perspective on goal setting.  It’s a real game changer.

Now, onto this post that is totally paleo, grain free and vegetarian. You are going to love this moist Dark Chocolate Walnut Coconut Flour Bread.  In a few short weeks, I’m also going to share the best nut butter in the world but I’m still perfecting it!

Ingredients
3 medium ripe bananas, mashed
1 teaspoon vanilla extract
1/4 cup tahini (or a mild nut butter like almond)
2 organic eggs, at room temperature
1/2 cup coconut flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/3 teaspoon nutmeg
1/4 teaspoon salt
1/2 cup dark chocolate chips
1/2 cup of walnuts, chopped (or any nut/seed of choice)

Directions
– Preheat oven to 350 degrees F. Line a 9×5 inch loaf pan with parchment paper.
– In a bowl, combine mashed bananas, vanilla, eggs and tahini; mix until smooth and well combined.
– In separate bowl, mix together coconut flour, baking soda, baking powder, cinnamon, nutmeg and salt; fold into wet ingredients until combined. Fold in chocolate chip and walnuts.
– Pour batter into prepared pan and smooth top. Bake for 25-35 minutes or until tester inserted into center comes out clean.
– Remove from oven and cool for 20 minutes, remove bread from pan and place on cutting board to cool completely.

ENJOY!

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balancebyjulie

You don’t need expensive “superfoods” to support y You don’t need expensive “superfoods” to support your health. These are five simple foods I eat almost every day because they’re backed by science and easy to incorporate into real life.

🫐 Blueberries – rich in anthocyanins that support brain health and help combat oxidative stress.

🍋 Lemons – a great source of vitamin C, which is essential for collagen production and immune function.

🌾 Psyllium husk – one of the most evidence-based fibres for supporting gut health, healthy cholesterol levels, and blood sugar balance.

🥛 Fermented foods – help nourish the gut microbiome and have been shown to increase microbial diversity while reducing inflammatory markers.

🥒 Cucumbers (and other high-water, low-calorie foods) – support hydration, add volume to meals, and can help increase fullness.

Small, consistent habits often outperform complicated nutrition plans.

Save this post for your next grocery shop and let me know—which of these do you already eat every day?

Studies:
• Krikorian et al., 2010 (PMID: 20047325)
• Carr & Maggini, 2017 (PMID: 29099763)
• McRorie, 2017 (PMID: 28676148)
• Wastyk et al., 2021 (PMID: 34256014)
• Rolls et al., 2004 (PMID: 15113720)

#MidlifeNutrition #HealthyAging #GutHealth #EatForEnergy #NutritionTips
I’d scroll through Instagram seeing women with str I’d scroll through Instagram seeing women with strong, sculpted physiques & at the same time, be inspired & frustrated…

Why not me?

And I realized: 
I didn’t actually want the process. I wanted the result.

But I wasn’t willing to look honestly at what the process required.

The years of progressive strength training.
Learning how to actually fuel my body instead of guessing.
Building muscle slowly before it ever shows up visually.
Showing up.
Unlearning years of quick-fix thinking.

There’s a line from Atomic Habits that stops you in your tracks:

“To crave the result but not the process is to guarantee disappointment.”

We want the strong, lean, defined body, but don’t want to lift with intention & patience for years to build & see it.

High-performing women understand effort in every other area of life.

But health doesn’t respond to intensity.
It responds to consistency.

If you want a result that most people don’t have, you have fundamentally change who you are.

Be honest… are you chasing the result or committed to the process right now?

#StrengthTrainingWomen
#MidlifeStrength
#StrongNotSkinny
#WomenWhoLift
#HealthyHabitsDaily
One of the biggest changes I’ve made recently? Swa One of the biggest changes I’ve made recently?
Swapping some of my long, steady-state cardio sessions for Norwegian 4x4 intervals.

The workout is simple:
➡️ 4 minutes hard effort
➡️ 3 minutes recovery
➡️ Repeat 4 times

Why I love it:
✔️ Improves VO₂ max (one of the strongest predictors of longevity and cardiovascular health)
✔️ Improves aerobic fitness and endurance
✔️ Time efficient — done in about 40 minutes
✔️ Helps support heart health and healthy aging
✔️ Leaves more time for strength training and recovery

A 2024 study found that the Norwegian 4x4 protocol significantly improved VO₂ max compared to moderate-intensity training.

At 47, I’m less interested in burning calories & more interested in building a stronger body, better fitness & long-term health.

Have you tried Norwegian 4x4s?

#MidlifeFitness
#StrongOver40
#HealthyAging
#VO2Max
#WomensWellness
Midlife glow-up favourites of the week ✨ A few th Midlife glow-up favourites of the week ✨

A few things helping me feel better from the inside out lately:
✔️ More fibre
✔️ Better digestion + blood sugar support
✔️ Hydrated, glowy skin
✔️ Makeup that actually lasts all day

Tiny upgrades really do add up 👏

Comment GLOWUP and I’ll send you the links to all my current favourites 💛

#MidlifeGlowUp#HealthyAging#StrongOver40#GlowingSkinTips#WellnessEssentialsMidlifeWellness
This week’s midlife glow-up favourites ✨ And hone This week’s midlife glow-up favourites ✨

And honestly? Most of them start with getting enough protein.

One of the biggest game changers for my energy, body composition, cravings, and strength has been prioritizing a solid protein hit first thing in the morning — and making sure my snacks support my goals too.

And the 5th favourite? A good exfoliator 👏

Because glowing skin in midlife is both internal and external.

Protein + skincare + consistency = the real glow-up.

Comment “glow” if you want my fav exfoliators 💛

#MidlifeGlowUp
#ProteinFocused
#StrongOver40
#HealthyAgingTips
#GlowingSkinStartsWithin
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