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You are here: Home / Uncategorised / Flourless Chocolate Cake with Whiskey Cherries – Gluten & Dairy Free

Flourless Chocolate Cake with Whiskey Cherries – Gluten & Dairy Free

Uncategorised

1 Jun

The only time that you’ll find me in the kitchen making desert is when I have company coming over. Sooooo, we had company over!

My friend Chanel is flying off to Italy later this month as she got accepted into an art school.  She’s an amazing artist so I was thrilled to hear the news.

Chocolate was in order then.  This Flourless Chocolate Cake with Whiskey Cherries is gluten and dairy free!  It looks rich but it is not a heavy desert and it is incredibly easy to make. Top it off with some coconut whipped cream.  Don’t know how to make it, here’s the recipe:

Place a full fat can of coconut milk in your fridge overnight.  When you’re ready, open it and scoop all the fat out of the can and put into a mixing bowl (the water can be used for smoothies the next day). Take the cream and whip it like you would a whipped cream. It works exactly the same!  I just add some vanilla bean and maple syrup.

Now onto the recipe for the cake.  You’re gonna love it!

ingredients:
6 tablespoons organic unsalted butter, plus more for pan
8 ounces dark chocolate, finely chopped
6 large eggs, separated
1/4 cup granulated sugar
Cocoa Powder or Confectioners’ sugar, for dusting
Coconut whipped cream, for serving
1/2 cup of frozen cherries soaked in whiskey or bourbon for at least 1 hour

directions:
1) Preheat the oven to 275 degrees with the rack in the center. Butter the bottom and sides of a 9-inch springform pan. Set aside.
2) Place butter and chocolate in a large heatproof bowl and microwave in 30-second increments, stirring each time, until completely melted. Let cool slightly. Whisk in egg yolks.
3) In a large bowl (or standup mixer), beat egg whites until soft peaks form. Gradually add granulated sugar, and continue beating until glossy stiff peaks form.
4) Whisk 1/4 of the egg whites into the chocolate mixture; then gently fold in remaining egg whites.
5) Pour batter into the prepared pan, and smooth the top with a rubber spatula.
6) Bake until the cake pulls away from the sides of the pan and is set in the center, 45 to 50 minutes. 7) Cool completely on a wire rack; remove sides of pan.
8) Serve at room temperature, dusted with cacao powder (or confectioners sugar).
9) Top with a few whiskey soaked cherries and coconut whipped cream.

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balancebyjulie

Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

#HighProteinLifestyle #ProteinTips #MidlifeNutrition #StrongOver40 #womenwholift
I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

Maybe it’s to build a body that can carry us through the next 40 years feeling strong, energized and confident.

And yes, we can still want to look our best. We just don’t have to make smaller the definition of better.

Who’s coming to this side with me?

#StrongOverSkinny #StrongOver40 #MidlifeGlowUp #WomenWhoLift #HealthyAging
Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

#HighProteinRecipes #ProteinPizza #MidlifeNutrition #EasyHealthyRecipes #highproteinmeals
5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
5️⃣ Consistency. If you’re just starting out, start with 2 days & master that!

Your 40s are a pretty great time to start building the strongest version of you.

Want the training app I use? DM me “TRAIN” and I’ll send you a free week.

#WomenWhoLift #StrengthTrainingForWomen #StrongOver40 #MidlifeStrength #healthyaging
She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

#MidlifeWellness #MidlifeNutrition #GutHealth #WomenOver40 #HealthyHabits
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