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You are here: Home / Uncategorised / Flourless Chocolate Cake with Whiskey Cherries – Gluten & Dairy Free

Flourless Chocolate Cake with Whiskey Cherries – Gluten & Dairy Free

Uncategorised

1 Jun

The only time that you’ll find me in the kitchen making desert is when I have company coming over. Sooooo, we had company over!

My friend Chanel is flying off to Italy later this month as she got accepted into an art school.  She’s an amazing artist so I was thrilled to hear the news.

Chocolate was in order then.  This Flourless Chocolate Cake with Whiskey Cherries is gluten and dairy free!  It looks rich but it is not a heavy desert and it is incredibly easy to make. Top it off with some coconut whipped cream.  Don’t know how to make it, here’s the recipe:

Place a full fat can of coconut milk in your fridge overnight.  When you’re ready, open it and scoop all the fat out of the can and put into a mixing bowl (the water can be used for smoothies the next day). Take the cream and whip it like you would a whipped cream. It works exactly the same!  I just add some vanilla bean and maple syrup.

Now onto the recipe for the cake.  You’re gonna love it!

ingredients:
6 tablespoons organic unsalted butter, plus more for pan
8 ounces dark chocolate, finely chopped
6 large eggs, separated
1/4 cup granulated sugar
Cocoa Powder or Confectioners’ sugar, for dusting
Coconut whipped cream, for serving
1/2 cup of frozen cherries soaked in whiskey or bourbon for at least 1 hour

directions:
1) Preheat the oven to 275 degrees with the rack in the center. Butter the bottom and sides of a 9-inch springform pan. Set aside.
2) Place butter and chocolate in a large heatproof bowl and microwave in 30-second increments, stirring each time, until completely melted. Let cool slightly. Whisk in egg yolks.
3) In a large bowl (or standup mixer), beat egg whites until soft peaks form. Gradually add granulated sugar, and continue beating until glossy stiff peaks form.
4) Whisk 1/4 of the egg whites into the chocolate mixture; then gently fold in remaining egg whites.
5) Pour batter into the prepared pan, and smooth the top with a rubber spatula.
6) Bake until the cake pulls away from the sides of the pan and is set in the center, 45 to 50 minutes. 7) Cool completely on a wire rack; remove sides of pan.
8) Serve at room temperature, dusted with cacao powder (or confectioners sugar).
9) Top with a few whiskey soaked cherries and coconut whipped cream.

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balancebyjulie

You don’t need expensive “superfoods” to support y You don’t need expensive “superfoods” to support your health. These are five simple foods I eat almost every day because they’re backed by science and easy to incorporate into real life.

🫐 Blueberries – rich in anthocyanins that support brain health and help combat oxidative stress.

🍋 Lemons – a great source of vitamin C, which is essential for collagen production and immune function.

🌾 Psyllium husk – one of the most evidence-based fibres for supporting gut health, healthy cholesterol levels, and blood sugar balance.

🥛 Fermented foods – help nourish the gut microbiome and have been shown to increase microbial diversity while reducing inflammatory markers.

🥒 Cucumbers (and other high-water, low-calorie foods) – support hydration, add volume to meals, and can help increase fullness.

Small, consistent habits often outperform complicated nutrition plans.

Save this post for your next grocery shop and let me know—which of these do you already eat every day?

Studies:
• Krikorian et al., 2010 (PMID: 20047325)
• Carr & Maggini, 2017 (PMID: 29099763)
• McRorie, 2017 (PMID: 28676148)
• Wastyk et al., 2021 (PMID: 34256014)
• Rolls et al., 2004 (PMID: 15113720)

#MidlifeNutrition #HealthyAging #GutHealth #EatForEnergy #NutritionTips
I’d scroll through Instagram seeing women with str I’d scroll through Instagram seeing women with strong, sculpted physiques & at the same time, be inspired & frustrated…

Why not me?

And I realized: 
I didn’t actually want the process. I wanted the result.

But I wasn’t willing to look honestly at what the process required.

The years of progressive strength training.
Learning how to actually fuel my body instead of guessing.
Building muscle slowly before it ever shows up visually.
Showing up.
Unlearning years of quick-fix thinking.

There’s a line from Atomic Habits that stops you in your tracks:

“To crave the result but not the process is to guarantee disappointment.”

We want the strong, lean, defined body, but don’t want to lift with intention & patience for years to build & see it.

High-performing women understand effort in every other area of life.

But health doesn’t respond to intensity.
It responds to consistency.

If you want a result that most people don’t have, you have fundamentally change who you are.

Be honest… are you chasing the result or committed to the process right now?

#StrengthTrainingWomen
#MidlifeStrength
#StrongNotSkinny
#WomenWhoLift
#HealthyHabitsDaily
One of the biggest changes I’ve made recently? Swa One of the biggest changes I’ve made recently?
Swapping some of my long, steady-state cardio sessions for Norwegian 4x4 intervals.

The workout is simple:
➡️ 4 minutes hard effort
➡️ 3 minutes recovery
➡️ Repeat 4 times

Why I love it:
✔️ Improves VO₂ max (one of the strongest predictors of longevity and cardiovascular health)
✔️ Improves aerobic fitness and endurance
✔️ Time efficient — done in about 40 minutes
✔️ Helps support heart health and healthy aging
✔️ Leaves more time for strength training and recovery

A 2024 study found that the Norwegian 4x4 protocol significantly improved VO₂ max compared to moderate-intensity training.

At 47, I’m less interested in burning calories & more interested in building a stronger body, better fitness & long-term health.

Have you tried Norwegian 4x4s?

#MidlifeFitness
#StrongOver40
#HealthyAging
#VO2Max
#WomensWellness
Midlife glow-up favourites of the week ✨ A few th Midlife glow-up favourites of the week ✨

A few things helping me feel better from the inside out lately:
✔️ More fibre
✔️ Better digestion + blood sugar support
✔️ Hydrated, glowy skin
✔️ Makeup that actually lasts all day

Tiny upgrades really do add up 👏

Comment GLOWUP and I’ll send you the links to all my current favourites 💛

#MidlifeGlowUp#HealthyAging#StrongOver40#GlowingSkinTips#WellnessEssentialsMidlifeWellness
This week’s midlife glow-up favourites ✨ And hone This week’s midlife glow-up favourites ✨

And honestly? Most of them start with getting enough protein.

One of the biggest game changers for my energy, body composition, cravings, and strength has been prioritizing a solid protein hit first thing in the morning — and making sure my snacks support my goals too.

And the 5th favourite? A good exfoliator 👏

Because glowing skin in midlife is both internal and external.

Protein + skincare + consistency = the real glow-up.

Comment “glow” if you want my fav exfoliators 💛

#MidlifeGlowUp
#ProteinFocused
#StrongOver40
#HealthyAgingTips
#GlowingSkinStartsWithin
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