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You are here: Home / Uncategorised / Kale Pesto

Kale Pesto

Uncategorised

21 Jun

Oh my God is right! Actually, you’ll be surprised to hear that I am not the biggest kale lover. Let’s be real here. You gotta know how to pick them and how to use it. I’m sure we’ve all picked up a bunch of kale before and realized after cooking, it was tough, stringy and bitter.

There’s hope, though. I’ve made some great things with kale in my kitchen. In fact, my Detox and Glow Smoothie can be make with kale. And, I quickly fell in love with these easy, peasy Cheesy Chipotle Kale Chips.

Here’s the thing. Kale is an amazing source of fibre and calcium. And, any thing green is going to hit you with antioxidants, vitamins and minerals. So really, you would benefit from eating it!

So, I decided to switch up my dairy free pesto and make it with kale. Yup! And, it’s amazing. Best.Decision.Ever.

This Dairy Free Kale Pesto is so amazing that I decided to do another video on my Youtube Channel so I could show you how to make it.  Take a look and if you don’t have a couple of minutes to spare (I make sure my videos are under 5 minutes!), the recipe is found at the bottom of this post.

Kale Pesto

Ingredients:
6 leaves of organic kale
1 cup of raw cashews (or raw nut of choice)
4 cloves of garlic
1/4 cup of nutritional yeast
1/2 cup of avocado or olive oil
Salt to taste

Directions:
1) Wash and tear up the organic kale
2) Add all ingredients, except oil and salt, into the food processor.
3) Process until into pea-sized bits.
4) While processing, slowly add olive oil until smooth, adding more if needed.
5) Add salt to taste.

Toss in a salad, spread on a sandwich, use as a dip or enjoy traditionally, with pasta. Enjoy!

So, chat with me in the comment below – are you a kale lover, hater or do you have a love/hate relationship with it?

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balancebyjulie

You don’t need expensive “superfoods” to support y You don’t need expensive “superfoods” to support your health. These are five simple foods I eat almost every day because they’re backed by science and easy to incorporate into real life.

🫐 Blueberries – rich in anthocyanins that support brain health and help combat oxidative stress.

🍋 Lemons – a great source of vitamin C, which is essential for collagen production and immune function.

🌾 Psyllium husk – one of the most evidence-based fibres for supporting gut health, healthy cholesterol levels, and blood sugar balance.

🥛 Fermented foods – help nourish the gut microbiome and have been shown to increase microbial diversity while reducing inflammatory markers.

🥒 Cucumbers (and other high-water, low-calorie foods) – support hydration, add volume to meals, and can help increase fullness.

Small, consistent habits often outperform complicated nutrition plans.

Save this post for your next grocery shop and let me know—which of these do you already eat every day?

Studies:
• Krikorian et al., 2010 (PMID: 20047325)
• Carr & Maggini, 2017 (PMID: 29099763)
• McRorie, 2017 (PMID: 28676148)
• Wastyk et al., 2021 (PMID: 34256014)
• Rolls et al., 2004 (PMID: 15113720)

#MidlifeNutrition #HealthyAging #GutHealth #EatForEnergy #NutritionTips
I’d scroll through Instagram seeing women with str I’d scroll through Instagram seeing women with strong, sculpted physiques & at the same time, be inspired & frustrated…

Why not me?

And I realized: 
I didn’t actually want the process. I wanted the result.

But I wasn’t willing to look honestly at what the process required.

The years of progressive strength training.
Learning how to actually fuel my body instead of guessing.
Building muscle slowly before it ever shows up visually.
Showing up.
Unlearning years of quick-fix thinking.

There’s a line from Atomic Habits that stops you in your tracks:

“To crave the result but not the process is to guarantee disappointment.”

We want the strong, lean, defined body, but don’t want to lift with intention & patience for years to build & see it.

High-performing women understand effort in every other area of life.

But health doesn’t respond to intensity.
It responds to consistency.

If you want a result that most people don’t have, you have fundamentally change who you are.

Be honest… are you chasing the result or committed to the process right now?

#StrengthTrainingWomen
#MidlifeStrength
#StrongNotSkinny
#WomenWhoLift
#HealthyHabitsDaily
One of the biggest changes I’ve made recently? Swa One of the biggest changes I’ve made recently?
Swapping some of my long, steady-state cardio sessions for Norwegian 4x4 intervals.

The workout is simple:
➡️ 4 minutes hard effort
➡️ 3 minutes recovery
➡️ Repeat 4 times

Why I love it:
✔️ Improves VO₂ max (one of the strongest predictors of longevity and cardiovascular health)
✔️ Improves aerobic fitness and endurance
✔️ Time efficient — done in about 40 minutes
✔️ Helps support heart health and healthy aging
✔️ Leaves more time for strength training and recovery

A 2024 study found that the Norwegian 4x4 protocol significantly improved VO₂ max compared to moderate-intensity training.

At 47, I’m less interested in burning calories & more interested in building a stronger body, better fitness & long-term health.

Have you tried Norwegian 4x4s?

#MidlifeFitness
#StrongOver40
#HealthyAging
#VO2Max
#WomensWellness
Midlife glow-up favourites of the week ✨ A few th Midlife glow-up favourites of the week ✨

A few things helping me feel better from the inside out lately:
✔️ More fibre
✔️ Better digestion + blood sugar support
✔️ Hydrated, glowy skin
✔️ Makeup that actually lasts all day

Tiny upgrades really do add up 👏

Comment GLOWUP and I’ll send you the links to all my current favourites 💛

#MidlifeGlowUp#HealthyAging#StrongOver40#GlowingSkinTips#WellnessEssentialsMidlifeWellness
This week’s midlife glow-up favourites ✨ And hone This week’s midlife glow-up favourites ✨

And honestly? Most of them start with getting enough protein.

One of the biggest game changers for my energy, body composition, cravings, and strength has been prioritizing a solid protein hit first thing in the morning — and making sure my snacks support my goals too.

And the 5th favourite? A good exfoliator 👏

Because glowing skin in midlife is both internal and external.

Protein + skincare + consistency = the real glow-up.

Comment “glow” if you want my fav exfoliators 💛

#MidlifeGlowUp
#ProteinFocused
#StrongOver40
#HealthyAgingTips
#GlowingSkinStartsWithin
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