Julie Pecarski Consulting

  • About Julie
  • HR Support
  • Nutrition Coaching
  • Blog
    • Recipes
      • Desserts, Snacks, Protein Balls + Fat Bombs
      • Drinks + Beverages
      • Juices, Smoothies + Bowls
      • Breads + Muffins
      • Cocktails
      • Breakfast + Brunch
      • Dips, Nut Butters, Spreads + Sauces
      • Salads, Soups + Stews
      • Main Dishes
      • Side Dishes
      • Special Occassion
      • Natural Beauty + Cleaning
  • Terms
You are here: Home / Uncategorised / Natural Deodorant Review

Natural Deodorant Review

Uncategorised

15 Oct

I was a judge for Cert Clean’s annual Clean Beauty Awards. Cert Clean is North America’s leading certification for skin care. Last year, for their Annual Clean Beauty Awards, I got to test our natural lip stick (yay!) and this year, I chose natural deodorants!

Switching to natural deodorant was the first thing that I detoxed out of my home and personal care. Why, you ask?

Traditional deodorants are filled with chemicals and perfumes that do more harm than good to our health. This includes hormone disruption, toxicity and inflammation in the body.

So, in an effort to show you all the most simple and cost effective ways to improve your overall health, I thought I thought that I could show you the effectiveness of natural deodorant. As well, particularly with the cream deodorants, a small amount goes a long way. In fact, I’ve had my deodorant for 6 months!

Products reviewed:

Routine
Essance
Kind-ly
Type: A
Good For You Girls
B Dirty Co.

And, while I have you here, I have a few things to offer you:

JOIN my Smarter Weight Loss Community here

DOWNLOAD my free Fat Loss Starter Guide here

 

Share
Share
« 7 Reasons Why You’re Not Losing Weight
Golden Milk Chia Seed Pudding »

Get Social

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube

Recent Posts

  • Dairy Free Dark Chocolate Pudding
  • But first, coffee. How I make mine!
  • TOP 10 FOODS THAT I USE TO HELP ME BOOST METABOLISM
  • Low Carb vs. Keto – What’s The Difference?
  • Signs That Your Gut Is UnHealthy
  • Privacy Policy
  • Terms

balancebyjulie

One of the biggest changes I’ve made recently? Swa One of the biggest changes I’ve made recently?
Swapping some of my long, steady-state cardio sessions for Norwegian 4x4 intervals.

The workout is simple:
➡️ 4 minutes hard effort
➡️ 3 minutes recovery
➡️ Repeat 4 times

Why I love it:
✔️ Improves VO₂ max (one of the strongest predictors of longevity and cardiovascular health)
✔️ Improves aerobic fitness and endurance
✔️ Time efficient — done in about 40 minutes
✔️ Helps support heart health and healthy aging
✔️ Leaves more time for strength training and recovery

A 2024 study found that the Norwegian 4x4 protocol significantly improved VO₂ max compared to moderate-intensity training.

At 47, I’m less interested in burning calories & more interested in building a stronger body, better fitness & long-term health.

Have you tried Norwegian 4x4s?

#MidlifeFitness
#StrongOver40
#HealthyAging
#VO2Max
#WomensWellness
Midlife glow-up favourites of the week ✨ A few th Midlife glow-up favourites of the week ✨

A few things helping me feel better from the inside out lately:
✔️ More fibre
✔️ Better digestion + blood sugar support
✔️ Hydrated, glowy skin
✔️ Makeup that actually lasts all day

Tiny upgrades really do add up 👏

Comment GLOWUP and I’ll send you the links to all my current favourites 💛

#MidlifeGlowUp#HealthyAging#StrongOver40#GlowingSkinTips#WellnessEssentialsMidlifeWellness
This week’s midlife glow-up favourites ✨ And hone This week’s midlife glow-up favourites ✨

And honestly? Most of them start with getting enough protein.

One of the biggest game changers for my energy, body composition, cravings, and strength has been prioritizing a solid protein hit first thing in the morning — and making sure my snacks support my goals too.

And the 5th favourite? A good exfoliator 👏

Because glowing skin in midlife is both internal and external.

Protein + skincare + consistency = the real glow-up.

Comment “glow” if you want my fav exfoliators 💛

#MidlifeGlowUp
#ProteinFocused
#StrongOver40
#HealthyAgingTips
#GlowingSkinStartsWithin
Weekend reset in the mountains ⛰️ Fueled by coffe Weekend reset in the mountains ⛰️

Fueled by coffee, blueberries, a little beer… and a lot of fresh mountain air 💙

@fairmontwhistlr 
@autostradaoysterbar 

#WhistlerWeekend
#MountainGetaway
#FreshAirFix
#WeekendReset
#BCMountains
Fine hair + thinning hair + perimenopause means my Fine hair + thinning hair + perimenopause means my hair routine has had to evolve a bit.

These days my focus is less about styling tricks and more about supporting scalp health and giving my hair the best chance to look full, healthy, and hydrated.

A few things that have made the biggest difference in my routine:

• A cleansing or detox shampoo to remove buildup and reset the scalp. When you have fine hair, even a little buildup can make everything fall flat.

• A hair thickening product to create the illusion of fuller hair and give some lift at the roots.

• A hydrating serum for the ends to keep hair soft and shiny without weighing it down.

• A really good dry shampoo that refreshes hair between washes without leaving that chalky residue or drying everything out.

For fine or thinning hair (especially during perimenopause), I’ve learned that lighter products and a healthy scalp make all the difference.

If you want to see the exact products I use comment HAIR or it’s linked in my bio

#FineHairTips 
#PerimenopauseHair 
#ThinningHair 
#MidlifeBeauty 
#HaircareRoutine 
HealthyHairHabits
Follow on Instagram

Copyright © 2026 · juliepecarskinutrition.com. Customized by AlfredK