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You are here: Home / Uncategorised / Sparkling Turmeric Gin & Ginger Cocktail

Sparkling Turmeric Gin & Ginger Cocktail

Uncategorised

30 Jun

Healthy cocktails are such a thing, right? Well, this Turmeric Gin & Ginger Cocktail is exactly that and it will make a winning statement at your next holiday party. But, if you’re not into the Gin (or alcohol for that matter) just simply remove it.

Turmeric is a staple in my home. I make these Turmeric Tea Lattes like they’re going out of style. It is a major anti-inflammatory agent and it is rich in antioxidants which is essential for building and maintaining a healthy immune system.  It’s is just the easiest herb to incorporate into your life! You may also be surprised to know that turmeric is a natural pain reliever and it is as effective as many over-the-counter pain relievers.  How’s that for amazing?

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You have to know how I feel about ginger. It also has the ability to fight inflammation which is why many nutritional practitioners promote ginger when you’re sick or feeling under the weather. It’s the perfect compliment to turmeric making them the ideal pairing for this amazing beverage.

I picked gin for the cocktail because it actually has some health properties to it that no other alcohol on the planet can actually brag about. Here’s the deal with gin:

1. Gin contains natural ingredients, most notably juniper but many gins can include coriander, sage, cassia, nutmeg, rosemary, and angelica root.

2. Juniper berries are jam-packed with health benefits like the ability to combat infection, renal insufficiency, bad coughs and lung congestion, and can jump start a late period.

3. It’s a natural remedy for arthritis.

4. It’s beneficial for digestion as the bitter herbs contained in gin can cause increases in digestive enzymes and stomach acid secretions, which helps break down food quickly and improves digestion.

5. It’s the lowest caloric type of alcohol at about 97 calories per 1.5 ounces.

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This is a bubbly cocktail so let me tell you about this amazing sparkling beverage system by Bonne-O (and, keep reading because there is a BIG giveaway at the end!).

Sparkling Turmeric Gin & Ginger Cocktail

*There are two options to make this recipe as you may not be able to access fresh, ginger juice.

Base Ingredients (makes two drinks)
4 ounces gin
½ teaspoon turmeric
Juice of ½ a lime
Lime wheels for garnish

Option #1:
2 ounces of ginger juice *best way for a more intense flavour.

Option #2:
Grate a 1-inch piece of ginger into 750 millilitres of warm, purified water and steep for a minimum 20 mins to 1 hour. Once the water has cooled, process through Bonne-O Sparkling Beverage system. You now have ginger water!

Instructions
Option #1: Add gin, turmeric, ginger and lime juice to a cocktail shaker with ice. Shake vigorously for about 30 seconds. Pour into glass and top with Bonne-O unflavoured sparkling water.
Garnish with a lime wheel and serve!

Option #2: Add gin, turmeric, and lime juice to a cocktail shaker with ice. Shake vigorously for 30 seconds. Pour into glass and top with Bonne-O ginger flavoured sparkling water.
Garnich with a lime wheel and serve!

Bonne O Fruit Infusions

I’ve had other sparkling systems before. They’re hiding in a closet somewhere but what I love about this machine is that it is an affordable way to sparkling up you water.  It uses CO2 to make the effervescent water we’re looking for, but it’s not going to cost you $29.99 for a canister! A pack of 10 carbonators will cost you less that $6 and each carbonator makes a litre of water.

How does it work you wonder?

The Bonne O tank-free carbonators (which come in a food-grade disk) each fully sparkle one full bottle. Only pure CO2 enters your beverage not the carbonator itself. The carbonators are not for consumption, only CO2 production. They are made of food grade materials that react with water to create CO2 gas. The active ingredients include citric acid and sodium bicarbonate (baking soda). That’s it!

And, if you’re someone who has a hard time drinking water, the Bonne-O Sparkling Beverage System is known for bubbling up naturally flavoured waters, whether that be your own creations or flavourings that you purchase yourself.

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balancebyjulie

You don’t need expensive “superfoods” to support y You don’t need expensive “superfoods” to support your health. These are five simple foods I eat almost every day because they’re backed by science and easy to incorporate into real life.

🫐 Blueberries – rich in anthocyanins that support brain health and help combat oxidative stress.

🍋 Lemons – a great source of vitamin C, which is essential for collagen production and immune function.

🌾 Psyllium husk – one of the most evidence-based fibres for supporting gut health, healthy cholesterol levels, and blood sugar balance.

🥛 Fermented foods – help nourish the gut microbiome and have been shown to increase microbial diversity while reducing inflammatory markers.

🥒 Cucumbers (and other high-water, low-calorie foods) – support hydration, add volume to meals, and can help increase fullness.

Small, consistent habits often outperform complicated nutrition plans.

Save this post for your next grocery shop and let me know—which of these do you already eat every day?

Studies:
• Krikorian et al., 2010 (PMID: 20047325)
• Carr & Maggini, 2017 (PMID: 29099763)
• McRorie, 2017 (PMID: 28676148)
• Wastyk et al., 2021 (PMID: 34256014)
• Rolls et al., 2004 (PMID: 15113720)

#MidlifeNutrition #HealthyAging #GutHealth #EatForEnergy #NutritionTips
I’d scroll through Instagram seeing women with str I’d scroll through Instagram seeing women with strong, sculpted physiques & at the same time, be inspired & frustrated…

Why not me?

And I realized: 
I didn’t actually want the process. I wanted the result.

But I wasn’t willing to look honestly at what the process required.

The years of progressive strength training.
Learning how to actually fuel my body instead of guessing.
Building muscle slowly before it ever shows up visually.
Showing up.
Unlearning years of quick-fix thinking.

There’s a line from Atomic Habits that stops you in your tracks:

“To crave the result but not the process is to guarantee disappointment.”

We want the strong, lean, defined body, but don’t want to lift with intention & patience for years to build & see it.

High-performing women understand effort in every other area of life.

But health doesn’t respond to intensity.
It responds to consistency.

If you want a result that most people don’t have, you have fundamentally change who you are.

Be honest… are you chasing the result or committed to the process right now?

#StrengthTrainingWomen
#MidlifeStrength
#StrongNotSkinny
#WomenWhoLift
#HealthyHabitsDaily
One of the biggest changes I’ve made recently? Swa One of the biggest changes I’ve made recently?
Swapping some of my long, steady-state cardio sessions for Norwegian 4x4 intervals.

The workout is simple:
➡️ 4 minutes hard effort
➡️ 3 minutes recovery
➡️ Repeat 4 times

Why I love it:
✔️ Improves VO₂ max (one of the strongest predictors of longevity and cardiovascular health)
✔️ Improves aerobic fitness and endurance
✔️ Time efficient — done in about 40 minutes
✔️ Helps support heart health and healthy aging
✔️ Leaves more time for strength training and recovery

A 2024 study found that the Norwegian 4x4 protocol significantly improved VO₂ max compared to moderate-intensity training.

At 47, I’m less interested in burning calories & more interested in building a stronger body, better fitness & long-term health.

Have you tried Norwegian 4x4s?

#MidlifeFitness
#StrongOver40
#HealthyAging
#VO2Max
#WomensWellness
Midlife glow-up favourites of the week ✨ A few th Midlife glow-up favourites of the week ✨

A few things helping me feel better from the inside out lately:
✔️ More fibre
✔️ Better digestion + blood sugar support
✔️ Hydrated, glowy skin
✔️ Makeup that actually lasts all day

Tiny upgrades really do add up 👏

Comment GLOWUP and I’ll send you the links to all my current favourites 💛

#MidlifeGlowUp#HealthyAging#StrongOver40#GlowingSkinTips#WellnessEssentialsMidlifeWellness
This week’s midlife glow-up favourites ✨ And hone This week’s midlife glow-up favourites ✨

And honestly? Most of them start with getting enough protein.

One of the biggest game changers for my energy, body composition, cravings, and strength has been prioritizing a solid protein hit first thing in the morning — and making sure my snacks support my goals too.

And the 5th favourite? A good exfoliator 👏

Because glowing skin in midlife is both internal and external.

Protein + skincare + consistency = the real glow-up.

Comment “glow” if you want my fav exfoliators 💛

#MidlifeGlowUp
#ProteinFocused
#StrongOver40
#HealthyAgingTips
#GlowingSkinStartsWithin
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