Julie Pecarski Consulting

  • About Julie
  • HR Support
  • Nutrition Coaching
  • Blog
    • Recipes
      • Desserts, Snacks, Protein Balls + Fat Bombs
      • Drinks + Beverages
      • Juices, Smoothies + Bowls
      • Breads + Muffins
      • Cocktails
      • Breakfast + Brunch
      • Dips, Nut Butters, Spreads + Sauces
      • Salads, Soups + Stews
      • Main Dishes
      • Side Dishes
      • Special Occassion
      • Natural Beauty + Cleaning
  • Terms
You are here: Home / Uncategorised / Sparkling Turmeric Gin & Ginger Cocktail

Sparkling Turmeric Gin & Ginger Cocktail

Uncategorised

30 Jun

Healthy cocktails are such a thing, right? Well, this Turmeric Gin & Ginger Cocktail is exactly that and it will make a winning statement at your next holiday party. But, if you’re not into the Gin (or alcohol for that matter) just simply remove it.

Turmeric is a staple in my home. I make these Turmeric Tea Lattes like they’re going out of style. It is a major anti-inflammatory agent and it is rich in antioxidants which is essential for building and maintaining a healthy immune system.  It’s is just the easiest herb to incorporate into your life! You may also be surprised to know that turmeric is a natural pain reliever and it is as effective as many over-the-counter pain relievers.  How’s that for amazing?

IMG_5588

You have to know how I feel about ginger. It also has the ability to fight inflammation which is why many nutritional practitioners promote ginger when you’re sick or feeling under the weather. It’s the perfect compliment to turmeric making them the ideal pairing for this amazing beverage.

I picked gin for the cocktail because it actually has some health properties to it that no other alcohol on the planet can actually brag about. Here’s the deal with gin:

1. Gin contains natural ingredients, most notably juniper but many gins can include coriander, sage, cassia, nutmeg, rosemary, and angelica root.

2. Juniper berries are jam-packed with health benefits like the ability to combat infection, renal insufficiency, bad coughs and lung congestion, and can jump start a late period.

3. It’s a natural remedy for arthritis.

4. It’s beneficial for digestion as the bitter herbs contained in gin can cause increases in digestive enzymes and stomach acid secretions, which helps break down food quickly and improves digestion.

5. It’s the lowest caloric type of alcohol at about 97 calories per 1.5 ounces.

IMG_5585

This is a bubbly cocktail so let me tell you about this amazing sparkling beverage system by Bonne-O (and, keep reading because there is a BIG giveaway at the end!).

Sparkling Turmeric Gin & Ginger Cocktail

*There are two options to make this recipe as you may not be able to access fresh, ginger juice.

Base Ingredients (makes two drinks)
4 ounces gin
½ teaspoon turmeric
Juice of ½ a lime
Lime wheels for garnish

Option #1:
2 ounces of ginger juice *best way for a more intense flavour.

Option #2:
Grate a 1-inch piece of ginger into 750 millilitres of warm, purified water and steep for a minimum 20 mins to 1 hour. Once the water has cooled, process through Bonne-O Sparkling Beverage system. You now have ginger water!

Instructions
Option #1: Add gin, turmeric, ginger and lime juice to a cocktail shaker with ice. Shake vigorously for about 30 seconds. Pour into glass and top with Bonne-O unflavoured sparkling water.
Garnish with a lime wheel and serve!

Option #2: Add gin, turmeric, and lime juice to a cocktail shaker with ice. Shake vigorously for 30 seconds. Pour into glass and top with Bonne-O ginger flavoured sparkling water.
Garnich with a lime wheel and serve!

Bonne O Fruit Infusions

I’ve had other sparkling systems before. They’re hiding in a closet somewhere but what I love about this machine is that it is an affordable way to sparkling up you water.  It uses CO2 to make the effervescent water we’re looking for, but it’s not going to cost you $29.99 for a canister! A pack of 10 carbonators will cost you less that $6 and each carbonator makes a litre of water.

How does it work you wonder?

The Bonne O tank-free carbonators (which come in a food-grade disk) each fully sparkle one full bottle. Only pure CO2 enters your beverage not the carbonator itself. The carbonators are not for consumption, only CO2 production. They are made of food grade materials that react with water to create CO2 gas. The active ingredients include citric acid and sodium bicarbonate (baking soda). That’s it!

And, if you’re someone who has a hard time drinking water, the Bonne-O Sparkling Beverage System is known for bubbling up naturally flavoured waters, whether that be your own creations or flavourings that you purchase yourself.

Share
Share
« Vanilla Coconut Protein Balls
Pineapple Matcha Sparkling Cocktail »

Get Social

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube

Recent Posts

  • Dairy Free Dark Chocolate Pudding
  • But first, coffee. How I make mine!
  • TOP 10 FOODS THAT I USE TO HELP ME BOOST METABOLISM
  • Low Carb vs. Keto – What’s The Difference?
  • Signs That Your Gut Is UnHealthy
  • Privacy Policy
  • Terms

balancebyjulie

Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

#HighProteinLifestyle #ProteinTips #MidlifeNutrition #StrongOver40 #womenwholift
I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

Maybe it’s to build a body that can carry us through the next 40 years feeling strong, energized and confident.

And yes, we can still want to look our best. We just don’t have to make smaller the definition of better.

Who’s coming to this side with me?

#StrongOverSkinny #StrongOver40 #MidlifeGlowUp #WomenWhoLift #HealthyAging
Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

#HighProteinRecipes #ProteinPizza #MidlifeNutrition #EasyHealthyRecipes #highproteinmeals
5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
5️⃣ Consistency. If you’re just starting out, start with 2 days & master that!

Your 40s are a pretty great time to start building the strongest version of you.

Want the training app I use? DM me “TRAIN” and I’ll send you a free week.

#WomenWhoLift #StrengthTrainingForWomen #StrongOver40 #MidlifeStrength #healthyaging
She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

#MidlifeWellness #MidlifeNutrition #GutHealth #WomenOver40 #HealthyHabits
Follow on Instagram

Copyright © 2026 · juliepecarskinutrition.com. Customized by AlfredK