Julie Pecarski Consulting

  • About Julie
  • HR Support
  • Nutrition Coaching
  • Blog
    • Recipes
      • Desserts, Snacks, Protein Balls + Fat Bombs
      • Drinks + Beverages
      • Juices, Smoothies + Bowls
      • Breads + Muffins
      • Cocktails
      • Breakfast + Brunch
      • Dips, Nut Butters, Spreads + Sauces
      • Salads, Soups + Stews
      • Main Dishes
      • Side Dishes
      • Special Occassion
      • Natural Beauty + Cleaning
  • Terms
You are here: Home / Weight Loss Programs

Weight Loss Programs

With all my programs, I encourage you to schedule a complimentary clarity call to determine the best option for their needs and schedule. You can book the 30 minute call HERE.

The reBalance Method, is my signature 12-week weight loss and strength program that provides one-on-one coaching and accountability for the 40+ ambitious woman who wants to:

  • Transform into her most fit & feminine body without hours at the gym
  • Increase her confidence and look forward to this season of life
  • Boost her energy & have fun while getting “fit & fab!”
  • Become stronger and create more endurance
  • Increase your confidence and look forward to this season of change

If you struggle with stubborn extra pounds, a widening waistline and wondering WTF is going on with your body since heading into you 40s… then this program is for you.

Perhaps you feel like most women do as they age where they believe that they have to accept the unwanted symptoms of aging such as …

  • increased weight, especially in the midsection
  • low libido
  • sugar cravings
  • hot flashes or night sweats
  • endless snacking and grazing throughout the day
  • joint pain and inflammation (aka…you’re feeling puffy)

The reBALANCE Method is a 12-week coaching and support program designed to help the 35+ woman drop weight, get stronger and feel her most confident and energetic self!

We achieve this by using a hormone-specific approach for the unique 40+ woman. By unique, we mean that what used to work in our 20s doesn’t work the same in our 40s.

I encourage you to schedule a complimentary clarity call to determine the best option for your needs and schedule. You can book the 30-minute call HERE.

Share
Share

Get Social

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube

Recent Posts

  • Dairy Free Dark Chocolate Pudding
  • But first, coffee. How I make mine!
  • TOP 10 FOODS THAT I USE TO HELP ME BOOST METABOLISM
  • Low Carb vs. Keto – What’s The Difference?
  • Signs That Your Gut Is UnHealthy
  • Privacy Policy
  • Terms

balancebyjulie

Want to get more fibre into your diet without over Want to get more fibre into your diet without overcomplicating things? Start with your soup. ๐Ÿ™Œ

Portion into jars for easy work lunches or freeze for busy days when you need something quick.

Simple, practical nutrition for real life โ€” because small upgrades add up!.

#FibreMadeEasy #MidlifeNutrition #HighFibreMeals #HighProteinMeals #PerimenopauseNutrition
If fat loss is your goal, this is the kind of meal If fat loss is your goal, this is the kind of meal I want you eating: high-protein, high-fibre, satisfying and BIG enough to actually fill you up. ๐Ÿ‘

No tiny portions. No sad salads. Just smart, simple food.

#FatLossNutrition #HighProteinMeals #HighFibreMeals #MidlifeNutrition #healthymeals
If someone had told in my 30โ€™s that strength train If someone had told in my 30โ€™s that strength training was the fountain of youth, I would have laughed my signature *big laugh*.

While Strength training can temporarily increase growth hormone and other anabolic signals โ€”  the real anti-aging win is maintaining muscle, bone and physical function as you get older.

This time next year, Iโ€™ll be turning 5-0. And while Iโ€™ve never felt better, Iโ€™m even more motivated to become an even stronger (and hotter) version of myself.

#StrengthTrainingForWomen #HealthyAging #MidlifeStrength #WomenWhoLift #StrengthForLife
When your husband trusts you a little too much. ๐Ÿ˜‚ When your husband trusts you a little too much. ๐Ÿ˜‚

Just out here testing whether his third eye is magnetic. 

Marriage: where โ€œtrust meโ€ can lead to absolutely anything.

#CouplesReels #MarriedLife #MidlifeHumor #FunnyReels #CouplesWhoLaugh
Fibre is one of those unsexy nutrition basics that Fibre is one of those unsexy nutrition basics that becomes especially worth paying attention to in perimenopause.

It supports gut health, regularity, blood sugar management, cholesterol levels and satiety โ€” and most of us could use more of it.

Think: berries, vegetables, beans, lentils, whole grains, chia, flax and psyllium.

Aim for roughly 25โ€“30+ g a day and increase gradually alongside plenty of fluids.

Your future self may thank you. Plus, your ๐Ÿ’ฉ like a queen ๐Ÿ˜‰

#PerimenopauseNutrition #MidlifeNutrition #HighFibre #GutHealthForWomen #HealthyAging
Follow on Instagram

Copyright © 2026 · juliepecarskinutrition.com. Customized by AlfredK