This Grain-Free Raw Bircher Muesli recipe is a full complement of complete proteins, complex carbohydrates and healthy fats. It is even better as it sits and allow for the ingredients to mingle! To increase the plant-based protein content even further, try adding a few tablespoons of protein powder.
Ingredients
2 cups of hemp milk or any non-diary milk
1 cup of shredded apple
1 cup of chopped nuts
1 tablespoon of chia seeds
1 teaspoon of cinnamon
1 dash of nutmeg
1 teaspoon of vanilla
1 tablespoon of lucuma (optional)
4 drops of stevia (optional)
Instructions
To make the hemp milk blend 2 cups of water with 6 tbsp of Hemp Seeds for 60 seconds or just use any non-dairy milk like almond.
Mix all ingredients together in a bowl and let stand for at least 30 minutes but it is best overnight.
Topping Ideas: nuts, goji berries, a dash of cinnamon, hemp seeds
