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You are here: Home / Uncategorised / Homemade Vanilla Coconut Milk Yoghurt – Vegan & Gluten Free

Homemade Vanilla Coconut Milk Yoghurt – Vegan & Gluten Free

Uncategorised

18 Jun

YOU GUYS, this is the easiest coconut-based yoghurt that you’ll ever make! No fermenting required yet it is still loaded with probiotics which are essential for gut and immune health.

I literally did the happy dance when I made this recipe and it worked out and tasted great at the same time. And, then I thought, for a $2.00 can of coconut milk, I will never-ever-EVER have to buy store-bought coconut yoghurt again. Savings – PHEW! But, then I also get to control what I put into the yoghurt. And, as you can see, the ingredients are minimal.

ingredients
1 – 14 oz can full-fat coconut milk (do not use low-fat)
1 Tbsp agar powder
1 Tbsp tapioca flour
Juice of 1/2 lemon
2 vegan probiotic capsule
1 tsp of vanilla powder or extract
1 Tbsp maple syrup or raw cane sugar (optional)

directions
1) Pour coconut milk into small saucepan and bring coconut milk to a simmer (med-high heat)
2) While the milk is warming, sprinkle agar powder and tapioca flour over 1/2 cup water in small bowl. Mix to dissolve, then add to coconut milk. Whisk to combine.
3) Once the mixture has started to simmer, lower heat to medium-low and continue to simmer for 3 minutes.
4) Pour into glass bowl, and refrigerate for 2-3 hours or until it sets.
5) Once set, spoon gelled coconut milk into food processor or blender. Add lemon juice and 1 cup of water (you can add more water to get the texture that you desire).
6) Add probiotic and sweetener if using, and blend until smooth.
7) Transfer to container or jar and refrigerate. This is best consume within 5-7 days.

Give this recipe a try and let me know how you like it below!

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balancebyjulie

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Swapping some of my long, steady-state cardio sessions for Norwegian 4x4 intervals.

The workout is simple:
➡️ 4 minutes hard effort
➡️ 3 minutes recovery
➡️ Repeat 4 times

Why I love it:
✔️ Improves VO₂ max (one of the strongest predictors of longevity and cardiovascular health)
✔️ Improves aerobic fitness and endurance
✔️ Time efficient — done in about 40 minutes
✔️ Helps support heart health and healthy aging
✔️ Leaves more time for strength training and recovery

A 2024 study found that the Norwegian 4x4 protocol significantly improved VO₂ max compared to moderate-intensity training.

At 47, I’m less interested in burning calories & more interested in building a stronger body, better fitness & long-term health.

Have you tried Norwegian 4x4s?

#MidlifeFitness
#StrongOver40
#HealthyAging
#VO2Max
#WomensWellness
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Tiny upgrades really do add up 👏

Comment GLOWUP and I’ll send you the links to all my current favourites 💛

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@fairmontwhistlr 
@autostradaoysterbar 

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If you want to see the exact products I use comment HAIR or it’s linked in my bio

#FineHairTips 
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HealthyHairHabits
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