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You are here: Home / Uncategorised / Just Peachy Chia Seed Pudding

Just Peachy Chia Seed Pudding

Uncategorised

18 Jun

Oh geez my friends, I got my husband hooked on this recipe! He’s already a lover of my classic chia pudding but add in one of his favourite fruit (peaches), and now he won’t leave me alone. “Can you please make that peach chia pudding?”. “I really love that peach chia pudding”. “We have to go to the farmer’s market on Sunday to get more peaches for that chia pudding”. And, on and on he goes.

The above picture was taken with a Truth Bomb that I pull every week, with my Just Peach Chia Pudding. It’s part of my weekly Self-Care practice where I pull one truth bomb that inspires me or something that I need to focus on for the week. I then go ahead and post it in my bathroom so its the first thing that I see when I wake up. You can get this deck HERE.

Now, to the Just Peachy Chia Pudding:

Now, if you’re not into the pudding consistency, add a little bit more milk and make it into a smoothie instead!
ingredients
1-1.5 cup of fresh or frozen peaches
1 can of full fat coconut milk plus 1/2 cup of almond milk OR 2 cups of non-dairy milk if you don’t eat coconut
3-4 T of chia seeds (4 T of chia seed if you are NOT using coconut milk)
1-2 drops of stevia or a tablespoon of coconut sugar
1 splash of vanilla
1 pinch of salt
{Optional} Add one tablespoon of fresh ginger to amp it up! So delicious.

directions
1) Blend all ingredients and let sit in the fridge for 20 minutes or overnight.
2) You can consume immediately but it may be more of a smoothie consistency. It’s still yummy!

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balancebyjulie

Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

#HighProteinLifestyle #ProteinTips #MidlifeNutrition #StrongOver40 #womenwholift
I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

Maybe it’s to build a body that can carry us through the next 40 years feeling strong, energized and confident.

And yes, we can still want to look our best. We just don’t have to make smaller the definition of better.

Who’s coming to this side with me?

#StrongOverSkinny #StrongOver40 #MidlifeGlowUp #WomenWhoLift #HealthyAging
Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

#HighProteinRecipes #ProteinPizza #MidlifeNutrition #EasyHealthyRecipes #highproteinmeals
5 things I wish I knew when I started strength tra 5 things I wish I knew when I started strength training at 40:

1️⃣ Follow a plan. This is key to see results.
2️⃣ Progressive overload > randomly lifting heavy.
3️⃣ Eat after your workout — protein + carbs.
4️⃣ Recovery is part of the workout. I take 2-3 “active” rest days. 
5️⃣ Consistency. If you’re just starting out, start with 2 days & master that!

Your 40s are a pretty great time to start building the strongest version of you.

Want the training app I use? DM me “TRAIN” and I’ll send you a free week.

#WomenWhoLift #StrengthTrainingForWomen #StrongOver40 #MidlifeStrength #healthyaging
She didn’t need another complicated diet. She need She didn’t need another complicated diet. She needed a few simple tweaks that actually fit her busy life.

that’s the thing: it doesn’t have to be everything all at once!

two small changes—and ended up feeling better and losing lbs.

#MidlifeWellness #MidlifeNutrition #GutHealth #WomenOver40 #HealthyHabits
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