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You are here: Home / Uncategorised / Just Peachy Chia Seed Pudding

Just Peachy Chia Seed Pudding

Uncategorised

18 Jun

Oh geez my friends, I got my husband hooked on this recipe! He’s already a lover of my classic chia pudding but add in one of his favourite fruit (peaches), and now he won’t leave me alone. “Can you please make that peach chia pudding?”. “I really love that peach chia pudding”. “We have to go to the farmer’s market on Sunday to get more peaches for that chia pudding”. And, on and on he goes.

The above picture was taken with a Truth Bomb that I pull every week, with my Just Peach Chia Pudding. It’s part of my weekly Self-Care practice where I pull one truth bomb that inspires me or something that I need to focus on for the week. I then go ahead and post it in my bathroom so its the first thing that I see when I wake up. You can get this deck HERE.

Now, to the Just Peachy Chia Pudding:

Now, if you’re not into the pudding consistency, add a little bit more milk and make it into a smoothie instead!
ingredients
1-1.5 cup of fresh or frozen peaches
1 can of full fat coconut milk plus 1/2 cup of almond milk OR 2 cups of non-dairy milk if you don’t eat coconut
3-4 T of chia seeds (4 T of chia seed if you are NOT using coconut milk)
1-2 drops of stevia or a tablespoon of coconut sugar
1 splash of vanilla
1 pinch of salt
{Optional} Add one tablespoon of fresh ginger to amp it up! So delicious.

directions
1) Blend all ingredients and let sit in the fridge for 20 minutes or overnight.
2) You can consume immediately but it may be more of a smoothie consistency. It’s still yummy!

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balancebyjulie

One of the biggest changes I’ve made recently? Swa One of the biggest changes I’ve made recently?
Swapping some of my long, steady-state cardio sessions for Norwegian 4x4 intervals.

The workout is simple:
➡️ 4 minutes hard effort
➡️ 3 minutes recovery
➡️ Repeat 4 times

Why I love it:
✔️ Improves VO₂ max (one of the strongest predictors of longevity and cardiovascular health)
✔️ Improves aerobic fitness and endurance
✔️ Time efficient — done in about 40 minutes
✔️ Helps support heart health and healthy aging
✔️ Leaves more time for strength training and recovery

A 2024 study found that the Norwegian 4x4 protocol significantly improved VO₂ max compared to moderate-intensity training.

At 47, I’m less interested in burning calories & more interested in building a stronger body, better fitness & long-term health.

Have you tried Norwegian 4x4s?

#MidlifeFitness
#StrongOver40
#HealthyAging
#VO2Max
#WomensWellness
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✔️ More fibre
✔️ Better digestion + blood sugar support
✔️ Hydrated, glowy skin
✔️ Makeup that actually lasts all day

Tiny upgrades really do add up 👏

Comment GLOWUP and I’ll send you the links to all my current favourites 💛

#MidlifeGlowUp#HealthyAging#StrongOver40#GlowingSkinTips#WellnessEssentialsMidlifeWellness
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And honestly? Most of them start with getting enough protein.

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And the 5th favourite? A good exfoliator 👏

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Protein + skincare + consistency = the real glow-up.

Comment “glow” if you want my fav exfoliators 💛

#MidlifeGlowUp
#ProteinFocused
#StrongOver40
#HealthyAgingTips
#GlowingSkinStartsWithin
Weekend reset in the mountains ⛰️ Fueled by coffe Weekend reset in the mountains ⛰️

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@fairmontwhistlr 
@autostradaoysterbar 

#WhistlerWeekend
#MountainGetaway
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Fine hair + thinning hair + perimenopause means my Fine hair + thinning hair + perimenopause means my hair routine has had to evolve a bit.

These days my focus is less about styling tricks and more about supporting scalp health and giving my hair the best chance to look full, healthy, and hydrated.

A few things that have made the biggest difference in my routine:

• A cleansing or detox shampoo to remove buildup and reset the scalp. When you have fine hair, even a little buildup can make everything fall flat.

• A hair thickening product to create the illusion of fuller hair and give some lift at the roots.

• A hydrating serum for the ends to keep hair soft and shiny without weighing it down.

• A really good dry shampoo that refreshes hair between washes without leaving that chalky residue or drying everything out.

For fine or thinning hair (especially during perimenopause), I’ve learned that lighter products and a healthy scalp make all the difference.

If you want to see the exact products I use comment HAIR or it’s linked in my bio

#FineHairTips 
#PerimenopauseHair 
#ThinningHair 
#MidlifeBeauty 
#HaircareRoutine 
HealthyHairHabits
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