Julie Pecarski Consulting

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[FREE GUIDE] Your Holiday Party Survival Guide

[FREE GUIDE] Your Holiday Party Survival Guide

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This post is a module from my recent holiday edition of my 5 Day Sugar Free Challenge that I thought…
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How Perfectionism Made Me Exhausted, Fat & Inflamed

How Perfectionism Made Me Exhausted, Fat & Inflamed

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I’m healing from the condition of being a Perfectionist. When I was in the depths of it, I thought it…
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5 Ways Busy Women Can Recharge Without Take A Break

5 Ways Busy Women Can Recharge Without Take A Break

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I’m off on a week long vacation next week. To the Hawaiian islands we go. But, it got me thinking….
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Salted Chocolate Peanut Butter Bars

Salted Chocolate Peanut Butter Bars

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I’m actually vacationing right now in Palm Springs, California. We’re here for about five days and of course, it’s 40+…
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Golden Milk Chia Seed Pudding

Golden Milk Chia Seed Pudding

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James and I are in Seattle for the weekend. I decided mid-week that I really needed to get out of…
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balancebyjulie

Couples who lift together… compete together 😏 Mar Couples who lift together… compete together 😏

Marriage is basically just finding increasingly creative ways to challenge each other 😂

#CouplesWhoLift #StrengthTraining #MidlifeStrength #WomenWhoLift #StrongOver40
I’m a nutritionist + HR pro who doesn’t mess aroun I’m a nutritionist + HR pro who doesn’t mess around with losing strength as I age.

Swipe to steal my work, meal and supplement plans — the real-life routine that helps me age well, stay strong and feel energised through midlife.

#MidlifeWellness #HealthyAgeing #StrengthForLife #Nutritionist #womenshealth
Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

#HighProteinLifestyle #ProteinTips #MidlifeNutrition #StrongOver40 #womenwholift
I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

Maybe it’s to build a body that can carry us through the next 40 years feeling strong, energized and confident.

And yes, we can still want to look our best. We just don’t have to make smaller the definition of better.

Who’s coming to this side with me?

#StrongOverSkinny #StrongOver40 #MidlifeGlowUp #WomenWhoLift #HealthyAging
Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

#HighProteinRecipes #ProteinPizza #MidlifeNutrition #EasyHealthyRecipes #highproteinmeals
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