Julie Pecarski Consulting

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Basic Cauliflower Rice

Basic Cauliflower Rice

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You guys…I’ve just completed the last of my 12 case studies as part of my nutritional certification. I’ve got a…
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Garlic & Chili Broccolini

Garlic & Chili Broccolini

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How was your Halloween weekend?  Did you dress up for your trick or treaters or head out to a halloween…
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Glowing Detox Salad with Creamy Pumpkin Seed Dressing

Glowing Detox Salad with Creamy Pumpkin Seed Dressing

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I was thinking about all of you this morning and your New Year’s Resolutions.  For some of you, it may…
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Healthy Poblano Chili and Bean Soup

Healthy Poblano Chili and Bean Soup

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I’ve been wanted to go to Santa Fe, New Mexico for years.  I’m not sure why. My guess is that…
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Quick & Easy Coconut Soup

Quick & Easy Coconut Soup

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Hi there! It’s Sunday and I’m jamming on my computer, sipping coffee and working on a whole lot of things…
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balancebyjulie

Want to get more fibre into your diet without over Want to get more fibre into your diet without overcomplicating things? Start with your soup. 🙌

Portion into jars for easy work lunches or freeze for busy days when you need something quick.

Simple, practical nutrition for real life — because small upgrades add up!.

#FibreMadeEasy #MidlifeNutrition #HighFibreMeals #HighProteinMeals #PerimenopauseNutrition
If fat loss is your goal, this is the kind of meal If fat loss is your goal, this is the kind of meal I want you eating: high-protein, high-fibre, satisfying and BIG enough to actually fill you up. 👏

No tiny portions. No sad salads. Just smart, simple food.

#FatLossNutrition #HighProteinMeals #HighFibreMeals #MidlifeNutrition #healthymeals
If someone had told in my 30’s that strength train If someone had told in my 30’s that strength training was the fountain of youth, I would have laughed my signature *big laugh*.

While Strength training can temporarily increase growth hormone and other anabolic signals —  the real anti-aging win is maintaining muscle, bone and physical function as you get older.

This time next year, I’ll be turning 5-0. And while I’ve never felt better, I’m even more motivated to become an even stronger (and hotter) version of myself.

#StrengthTrainingForWomen #HealthyAging #MidlifeStrength #WomenWhoLift #StrengthForLife
When your husband trusts you a little too much. 😂 When your husband trusts you a little too much. 😂

Just out here testing whether his third eye is magnetic. 

Marriage: where “trust me” can lead to absolutely anything.

#CouplesReels #MarriedLife #MidlifeHumor #FunnyReels #CouplesWhoLaugh
Fibre is one of those unsexy nutrition basics that Fibre is one of those unsexy nutrition basics that becomes especially worth paying attention to in perimenopause.

It supports gut health, regularity, blood sugar management, cholesterol levels and satiety — and most of us could use more of it.

Think: berries, vegetables, beans, lentils, whole grains, chia, flax and psyllium.

Aim for roughly 25–30+ g a day and increase gradually alongside plenty of fluids.

Your future self may thank you. Plus, your 💩 like a queen 😉

#PerimenopauseNutrition #MidlifeNutrition #HighFibre #GutHealthForWomen #HealthyAging
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