Julie Pecarski Consulting

  • About Julie
  • HR Support
  • Nutrition Coaching
  • Blog
    • Recipes
      • Desserts, Snacks, Protein Balls + Fat Bombs
      • Drinks + Beverages
      • Juices, Smoothies + Bowls
      • Breads + Muffins
      • Cocktails
      • Breakfast + Brunch
      • Dips, Nut Butters, Spreads + Sauces
      • Salads, Soups + Stews
      • Main Dishes
      • Side Dishes
      • Special Occassion
      • Natural Beauty + Cleaning
  • Terms
[FREE GUIDE] Your Holiday Party Survival Guide

[FREE GUIDE] Your Holiday Party Survival Guide

Uncategorised

This post is a module from my recent holiday edition of my 5 Day Sugar Free Challenge that I thought…
Read More

Share
Share
How Perfectionism Made Me Exhausted, Fat & Inflamed

How Perfectionism Made Me Exhausted, Fat & Inflamed

Uncategorised

I’m healing from the condition of being a Perfectionist. When I was in the depths of it, I thought it…
Read More

Share
Share
5 Ways Busy Women Can Recharge Without Take A Break

5 Ways Busy Women Can Recharge Without Take A Break

Uncategorised

I’m off on a week long vacation next week. To the Hawaiian islands we go. But, it got me thinking….
Read More

Share
Share
Salted Chocolate Peanut Butter Bars

Salted Chocolate Peanut Butter Bars

Uncategorised

I’m actually vacationing right now in Palm Springs, California. We’re here for about five days and of course, it’s 40+…
Read More

Share
Share
Golden Milk Chia Seed Pudding

Golden Milk Chia Seed Pudding

Uncategorised

James and I are in Seattle for the weekend. I decided mid-week that I really needed to get out of…
Read More

Share
Share
  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 24
  • Next Page »

Get Social

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • YouTube

Recent Posts

  • Dairy Free Dark Chocolate Pudding
  • But first, coffee. How I make mine!
  • TOP 10 FOODS THAT I USE TO HELP ME BOOST METABOLISM
  • Low Carb vs. Keto – What’s The Difference?
  • Signs That Your Gut Is UnHealthy
  • Privacy Policy
  • Terms

balancebyjulie

Want to get more fibre into your diet without over Want to get more fibre into your diet without overcomplicating things? Start with your soup. 🙌

Portion into jars for easy work lunches or freeze for busy days when you need something quick.

Simple, practical nutrition for real life — because small upgrades add up!.

#FibreMadeEasy #MidlifeNutrition #HighFibreMeals #HighProteinMeals #PerimenopauseNutrition
If fat loss is your goal, this is the kind of meal If fat loss is your goal, this is the kind of meal I want you eating: high-protein, high-fibre, satisfying and BIG enough to actually fill you up. 👏

No tiny portions. No sad salads. Just smart, simple food.

#FatLossNutrition #HighProteinMeals #HighFibreMeals #MidlifeNutrition #healthymeals
If someone had told in my 30’s that strength train If someone had told in my 30’s that strength training was the fountain of youth, I would have laughed my signature *big laugh*.

While Strength training can temporarily increase growth hormone and other anabolic signals —  the real anti-aging win is maintaining muscle, bone and physical function as you get older.

This time next year, I’ll be turning 5-0. And while I’ve never felt better, I’m even more motivated to become an even stronger (and hotter) version of myself.

#StrengthTrainingForWomen #HealthyAging #MidlifeStrength #WomenWhoLift #StrengthForLife
When your husband trusts you a little too much. 😂 When your husband trusts you a little too much. 😂

Just out here testing whether his third eye is magnetic. 

Marriage: where “trust me” can lead to absolutely anything.

#CouplesReels #MarriedLife #MidlifeHumor #FunnyReels #CouplesWhoLaugh
Fibre is one of those unsexy nutrition basics that Fibre is one of those unsexy nutrition basics that becomes especially worth paying attention to in perimenopause.

It supports gut health, regularity, blood sugar management, cholesterol levels and satiety — and most of us could use more of it.

Think: berries, vegetables, beans, lentils, whole grains, chia, flax and psyllium.

Aim for roughly 25–30+ g a day and increase gradually alongside plenty of fluids.

Your future self may thank you. Plus, your 💩 like a queen 😉

#PerimenopauseNutrition #MidlifeNutrition #HighFibre #GutHealthForWomen #HealthyAging
Follow on Instagram

Copyright © 2026 · juliepecarskinutrition.com. Customized by AlfredK