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Book – A Metabolic Discovery Call

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Dairy Free Dark Chocolate Pudding
But first, coffee. How I make mine!
TOP 10 FOODS THAT I USE TO HELP ME BOOST METABOLISM
Low Carb vs. Keto – What’s The Difference?
Signs That Your Gut Is UnHealthy

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If fat loss is your goal, this is the kind of meal

If fat loss is your goal, this is the kind of meal I want you eating: high-protein, high-fibre, satisfying and BIG enough to actually fill you up. 👏

No tiny portions. No sad salads. Just smart, simple food.

#FatLossNutrition #HighProteinMeals #HighFibreMeals #MidlifeNutrition #healthymeals

If someone had told in my 30’s that strength train

If someone had told in my 30’s that strength training was the fountain of youth, I would have laughed my signature *big laugh*.

While Strength training can temporarily increase growth hormone and other anabolic signals — the real anti-aging win is maintaining muscle, bone and physical function as you get older.

This time next year, I’ll be turning 5-0. And while I’ve never felt better, I’m even more motivated to become an even stronger (and hotter) version of myself.

#StrengthTrainingForWomen #HealthyAging #MidlifeStrength #WomenWhoLift #StrengthForLife

When your husband trusts you a little too much. 😂

When your husband trusts you a little too much. 😂

Just out here testing whether his third eye is magnetic.

Marriage: where “trust me” can lead to absolutely anything.

#CouplesReels #MarriedLife #MidlifeHumor #FunnyReels #CouplesWhoLaugh

Fibre is one of those unsexy nutrition basics that

Fibre is one of those unsexy nutrition basics that becomes especially worth paying attention to in perimenopause.

It supports gut health, regularity, blood sugar management, cholesterol levels and satiety — and most of us could use more of it.

Think: berries, vegetables, beans, lentils, whole grains, chia, flax and psyllium.

Aim for roughly 25–30+ g a day and increase gradually alongside plenty of fluids.

Your future self may thank you. Plus, your 💩 like a queen 😉

#PerimenopauseNutrition #MidlifeNutrition #HighFibre #GutHealthForWomen #HealthyAging

Hot girl lunch, but make it 50+g protein + 13+g fi

Hot girl lunch, but make it 50+g protein + 13+g fibre

4 oz grilled chicken
1¼ cups green peas
¼ cup chopped celery
2 tbsp grated Parmesan
garlic powder
Splash of olive oil and or lemon juice(optional)

~440 calories | ~53g protein | ~13g fibre

Easy, filling and actually keeps me going through the workday.

#HighProteinLunch #ProteinPacked #hotgirldinner #EasyHealthyMeals #Nutritionist

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