Julie Pecarski Consulting

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How I Stress Messed Up My Hormones

How I Stress Messed Up My Hormones

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Gosh, it’s taken me some time to right this. Stress really messed up my hormones. Let me give you the…
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My Struggle With Burnout + Exhaustion

My Struggle With Burnout + Exhaustion

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I am writing this post from my parent’s dining room table surrounded by my family. It’s Christmas and I am…
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Cucumber Gin Collins

Cucumber Gin Collins

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I want to quickly share the recipe for this Cucumber Gin Collins. With the upcoming long weekend, this is the…
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Pineapple Matcha Sparkling Cocktail

Pineapple Matcha Sparkling Cocktail

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Yup! I made a cocktail with matcha.  I mean, come on – you can get your cocktail on while reaping…
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Sparkling Turmeric Gin & Ginger Cocktail

Sparkling Turmeric Gin & Ginger Cocktail

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Healthy cocktails are such a thing, right? Well, this Turmeric Gin & Ginger Cocktail is exactly that and it will…
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balancebyjulie

Couples who lift together… compete together 😏 Mar Couples who lift together… compete together 😏

Marriage is basically just finding increasingly creative ways to challenge each other 😂

#CouplesWhoLift #StrengthTraining #MidlifeStrength #WomenWhoLift #StrongOver40
I’m a nutritionist + HR pro who doesn’t mess aroun I’m a nutritionist + HR pro who doesn’t mess around with losing strength as I age.

Swipe to steal my work, meal and supplement plans — the real-life routine that helps me age well, stay strong and feel energised through midlife.

#MidlifeWellness #HealthyAgeing #StrengthForLife #Nutritionist #womenshealth
Let’s not over complicate this sh*t shall we?!?! Let’s not over complicate this sh*t shall we?!?!

Save this for the days when your protein goal is looking a little… ambitious. 👀

#HighProteinLifestyle #ProteinTips #MidlifeNutrition #StrongOver40 #womenwholift
I was listening to a podcast recently talking abou I was listening to a podcast recently talking about why women in the 40’s and beyond need to stop thinking they need to be smaller. But rather thinking about something strength to carry them through the next phase of life.

Then, almost immediately, I overheard a woman talking about how frustrated she was because the scale wasn’t moving—if anything, it was going up.

And honestly? I get it.

I still catch myself getting wrapped up in the number sometimes.

But what I’ve learned is that when I follow a solid plan, fuel my body properly and consistently strength train, I get stronger. I sleep better. My energy is higher. And, truthfully, I really like the shape of my stronger body.

Maybe the goal isn’t to keep chasing a smaller version of ourselves.

Maybe it’s to build a body that can carry us through the next 40 years feeling strong, energized and confident.

And yes, we can still want to look our best. We just don’t have to make smaller the definition of better.

Who’s coming to this side with me?

#StrongOverSkinny #StrongOver40 #MidlifeGlowUp #WomenWhoLift #HealthyAging
Trying the viral HB high-protein pizza 🍕 Okay… I Trying the viral HB high-protein pizza 🍕

Okay… I get the hype. An easy way to add more protein while still enjoying pizza.

For the crust:
• ¼ cup cottage cheese
• ⅓ cup egg whites
• ⅓ cup flour
• 1½ tbsp coconut flour
• 1 tsp baking powder
• 1 tsp garlic powder
• 1 tsp oregano
• Pinch of salt

How to make it:

1. Mix all the crust ingredients together until combined.
2. Spread onto parchment paper into a thin, even crust.
3. Bake at 350°F for 10–12 minutes.
4. Remove and add your pizza sauce, cheese and favourite toppings.
5. Bake for another 10+ minutes, until the cheese is melted and the crust is cooked through.

🍕 Nutritionist verdict: Easy, high-protein and actually feels like pizza. No sad “diet food” vibes here.

Save this for your next pizza night!

#HighProteinRecipes #ProteinPizza #MidlifeNutrition #EasyHealthyRecipes #highproteinmeals
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