Am I being dramatic here? Well, let me explain here… Back in 2010, when my health was at it’s worst,…
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The #1 Reason Why You’re Not Losing Weight
I often work with women or listen to women who are struggling with losing weight. “I’ve been working out every…
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5 Signs That You May Be Headed To Burn-Out
I’m a Human Resources Manager with a large hotel (within a large chain) in Vancouver BC. It’s a great place…
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Why Over-Exercising May Be Sabotaging Your Health
What!?!? Is Julie actually implying that exercising is detrimental to my health? If that’s what you’re thinking (and now your…
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My Favourite On-The-Go Snacks (mostly Paleo)
In an effort to minimize crappy, cannot-pronounce ingredients, I love to make my own snacks. And, for the most part,…
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