Last week, my sweetie (my husband) James was out of town visiting his family. And while I love my time…
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An Update: My Struggle with Burnout & Fatigue (Part 2)
“Julie, are you okay”. My husband asked. We were having our usual weekend long coffee in a local coffee shop….
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5 Natural Solutions To Help Support Restlessness & Sleep
You may have noticed that I talk about anxiety and sleep on this site. A few years ago I spoke…
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5 Things That I Do Daily For Healthy & Vibrant Skin
It’s Sunday morning and I’m in a Seattle coffee shop after waking from a deep, restful sleep in my hotel…
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How To Oil Pull
Have you heard of oil pulling? It sounds like such a highly technical term but it is the easiest step…
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