Julie Pecarski Consulting

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How I Stress Messed Up My Hormones

How I Stress Messed Up My Hormones

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Gosh, it’s taken me some time to right this. Stress really messed up my hormones. Let me give you the…
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My Struggle With Burnout + Exhaustion

My Struggle With Burnout + Exhaustion

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I am writing this post from my parent’s dining room table surrounded by my family. It’s Christmas and I am…
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Cucumber Gin Collins

Cucumber Gin Collins

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I want to quickly share the recipe for this Cucumber Gin Collins. With the upcoming long weekend, this is the…
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Pineapple Matcha Sparkling Cocktail

Pineapple Matcha Sparkling Cocktail

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Yup! I made a cocktail with matcha.  I mean, come on – you can get your cocktail on while reaping…
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Sparkling Turmeric Gin & Ginger Cocktail

Sparkling Turmeric Gin & Ginger Cocktail

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Healthy cocktails are such a thing, right? Well, this Turmeric Gin & Ginger Cocktail is exactly that and it will…
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balancebyjulie

Want to get more fibre into your diet without over Want to get more fibre into your diet without overcomplicating things? Start with your soup. 🙌

Portion into jars for easy work lunches or freeze for busy days when you need something quick.

Simple, practical nutrition for real life — because small upgrades add up!.

#FibreMadeEasy #MidlifeNutrition #HighFibreMeals #HighProteinMeals #PerimenopauseNutrition
If fat loss is your goal, this is the kind of meal If fat loss is your goal, this is the kind of meal I want you eating: high-protein, high-fibre, satisfying and BIG enough to actually fill you up. 👏

No tiny portions. No sad salads. Just smart, simple food.

#FatLossNutrition #HighProteinMeals #HighFibreMeals #MidlifeNutrition #healthymeals
If someone had told in my 30’s that strength train If someone had told in my 30’s that strength training was the fountain of youth, I would have laughed my signature *big laugh*.

While Strength training can temporarily increase growth hormone and other anabolic signals —  the real anti-aging win is maintaining muscle, bone and physical function as you get older.

This time next year, I’ll be turning 5-0. And while I’ve never felt better, I’m even more motivated to become an even stronger (and hotter) version of myself.

#StrengthTrainingForWomen #HealthyAging #MidlifeStrength #WomenWhoLift #StrengthForLife
When your husband trusts you a little too much. 😂 When your husband trusts you a little too much. 😂

Just out here testing whether his third eye is magnetic. 

Marriage: where “trust me” can lead to absolutely anything.

#CouplesReels #MarriedLife #MidlifeHumor #FunnyReels #CouplesWhoLaugh
Fibre is one of those unsexy nutrition basics that Fibre is one of those unsexy nutrition basics that becomes especially worth paying attention to in perimenopause.

It supports gut health, regularity, blood sugar management, cholesterol levels and satiety — and most of us could use more of it.

Think: berries, vegetables, beans, lentils, whole grains, chia, flax and psyllium.

Aim for roughly 25–30+ g a day and increase gradually alongside plenty of fluids.

Your future self may thank you. Plus, your 💩 like a queen 😉

#PerimenopauseNutrition #MidlifeNutrition #HighFibre #GutHealthForWomen #HealthyAging
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