I love me some avocado and toast. But honestly, you need to roll me out of the restaurant after that bread-load. I’m not a bread person. You’ll never hear me say “I would love to eat a baguette right now”. I guess that’s a good thing??? In any case, I wanted to come up with a replacement because I love…
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A friend of mine is exploring a keto eating lifestyle. I bought him a bag of grain free crackers and the first thing out of his mouth was “I’ve been looking for a cracker to eat with my cheese!”. I totally get it. You still want to enjoy that brie cheese without the refined carbs that most crackers contain. Away…
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This KETO NUT BUTTER COCO-WHIP is aaaaamazing!!! I’ve been enjoying this for breakfast this past week. Yes…breakfast! 🥑I have absolutely no fear of fats and I likely consume 10-20% of my diet with things like olives, avocados, olive oil, hemp hearts, grass-fed meats/salmon, and in this case, coconut cream. Recently, I was sent a package with sunflower seed protein powder…
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When I was originally diagnosed w/ low cortisol (aka. burnout, adrenal fatigue), I went to my naturopath b/c I was experiencing irregularities with my cycle. What I’ve since learned is that cortisol, our stress hormone, steals from other hormones to help compensate. This loosely explains why my cycle had changed because my body was utilizing my progesterone to compensate for…
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You know when you find yourself in a tough and perhaps difficult situation and you notice yourself holding your breath? It’s very restrictive to say the least. I’ve found myself in more than one occasion with a difficult person (I’m sure that you’ve been there too!). There I am holding my breath to perhaps avoid jumping over the office desk…
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