Taco night is a staple in our home every week. That’s probably because it’s just so easy to make! I’ll pull out the instant pot and cook up some pulled chicken or we’ll simply cook up some ground grass fed beef. I mean, dinner doesn’t have to be complicated if you’re short on time and a lot of meals can…
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Anyone else in the 40-club like me? There ain’t no shame in the 40-club! In fact, I have more energy now than when I was in my 20’s and 30’s. I’m leaner and stronger than ever. But, I know that many of you, even those that are in your late 30’s, have experienced a slow down especially when it comes…
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There’s nothing I like more than chocolate + peanut butter. Yummers! And, don’t worry, if you don’t eat PB, you can definitely swap with any nut and seed butter.

This holiday, I had some friends and their parents over for brunch. One of my friends is diabetic. He’s extremely healthy and active which makes this diagnosis quite mind boggling. He’s very careful in what he eats but his family and I always make sure that we make any treats as low sugar as possible. Here’s what I served for…
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If you haven’t already guessed it, I love matcha! I love them in smoothies, a tea (obvs), and in my fat bombs, like the recipe that I am giving you today. Take a look at the benefits of matcha: high in antioxidants which fights off free radicals calming effects due to the amino acid L-Theanine boosts memory and concentration increases…
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