I was a judge for Cert Clean’s annual Clean Beauty Awards. Cert Clean is North America’s leading certification for skin care. Last year, for their Annual Clean Beauty Awards, I got to test our natural lip stick (yay!) and this year, I chose natural deodorants!

  Here’s what I’ve learned about weight loss: it’s not a one-size fits all approach. I firmly believe that there is a base line of how to effectively lose weight which is something that I offer in my 12 Week Smarter Weight Loss System. But, some of my clients need extra fat or carbohydrates with their meals, while others, it…
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Nothing says Fall like an ? Apple Crisp ?. Except for a lot of us, an oaty mixture, as yummy as it tastes, does some serious damage to the gut. And, for most of those “caramely’ crumbles, they’re so full of sugar that they give us a big swoop of energy at the beginning, but make us crash and burn…
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An apple a day… You might be surprised to hear that I don’t eat a lot of fruit. It’s mainly because I’ve dealt with blood sugar imbalances for years because (1) I was living a high stress life which can ultimately eff up your blood sugar and (2) I was the epitome of a carb lover ❤️ which also has…
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Many of you know that I suffered from burn out on multiple occasions. I mean, I was married to my job. I was brought up with two parents that were so committed to their work, often taking it home after a 10-12 hour day, that it translated into my career life too. Think about it: you spend at least eight…
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