Damn, time is flying by!!! Is it just me or did summer just come and go like the snap of a finger? Now we’re rolling into October and in just a few short weeks, I’ll be celebrating my 41st birthday. Recently, I received an email from a potential client who is a career driven women and successful in her job….
Read More
I love me some granola but the classic “oaty” kind is a disaster for my digestion (and for most people). And they’re also so full of sugar. I don’t quite get that when breakfast is supposed to be our most important meal, why dowse it with sugar? But I digress. When it comes to weight loss or maintaining healthy weight,…
Read More
This is the ultimate detox green juice and it only has a few simple ingredients but it is damn tasty! Now, I don’t juice as often as I used to but I still love me some green juice. I really only promote juicing in two ways: First, if you’re struggling over the decision to drink a soda versus something healthier…
Read More
And it is. It really is the perfect summer smoothie. The summer is abundant in fresh produce so let’s take advantage of it. Can you guess what the secret ingredient in this smoothie is? Jalapeño. That’s right. A chilli. But I promise you this is owe so delish. In fact, it may even kick the ass of my Detox &…
Read More
It was an epic week for me. I hit a a big milestone. I have literally completed all of my case studies for submission for my registered holistic nutritionist certification. I’ll be submitting them this week and as long as there are no technical difficulties, I’ll be on my way. The next big step is my exam which I hope…
Read More
