This post is a module from my recent holiday edition of my 5 Day Sugar Free Challenge that I thought you would find very valuable as we roll into the holidays. I want to help you navigate the holiday party with ease and where you’re not going to squash your weight loss goals. Now, let me be real here: my…
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How Perfectionism Made Me Exhausted, Fat & Inflamed
I’m healing from the condition of being a Perfectionist. When I was in the depths of it, I thought it was a badge of honour to wear. I realize now that it is a problem that I have come to understand as having had a real impact on my life, especially my physical and mental health. In fact, it’s the…
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5 Ways Busy Women Can Recharge Without Take A Break
I’m off on a week long vacation next week. To the Hawaiian islands we go. But, it got me thinking. What can career driven women do when they need to recharge, but they don’t have time for an actual vacation? I totally get this. This is me. I’m mean, I’m hustling every day. Then repeat. Now, I love it all…
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Salted Chocolate Peanut Butter Bars
I’m actually vacationing right now in Palm Springs, California. We’re here for about five days and of course, it’s 40+ degrees. We went out for a run this morning and had to stop because it was way too hot. It didn’t help that we got up a lot later than I wanted to. My body has been naturally waking at…
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Golden Milk Chia Seed Pudding
James and I are in Seattle for the weekend. I decided mid-week that I really needed to get out of town (literally) as I had been pushing myself a bit too hard. If you read my last post, you would have learned that after a few months of feeling pretty great, I had a set back. The cause of that…
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