Julie Pecarski Consulting

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Grain Free Vanilla Coconut Porridge

Grain Free Vanilla Coconut Porridge

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I’m baaaack!!!! Okay, if you missed the big ta-da, my website went down for a few weeks. I was soooo…
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Grain Free Crunchy Maple Nut Granola

Grain Free Crunchy Maple Nut Granola

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I’m a granola fanatic. Actually, you might even call this a trail mix since there are no oats involved in…
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Grain Free & Raw Bircher Muesli

Grain Free & Raw Bircher Muesli

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This Grain-Free Raw Bircher Muesli recipe is a full complement of complete proteins, complex carbohydrates and healthy fats. It is…
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Grain Free Chai Spiced Apple Muffins

Grain Free Chai Spiced Apple Muffins

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One of the great things about transitioning into the different seasons is the change in flavours. Besides pumpkin, root vegetables,…
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Dark Chocolate & Walnut Coconut Flour Banana Bread

Dark Chocolate & Walnut Coconut Flour Banana Bread

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Happy belated New Year! I am so looking forward to 2016.  The past year had a few bumps along the…
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balancebyjulie

Want to get more fibre into your diet without over Want to get more fibre into your diet without overcomplicating things? Start with your soup. 🙌

Portion into jars for easy work lunches or freeze for busy days when you need something quick.

Simple, practical nutrition for real life — because small upgrades add up!.

#FibreMadeEasy #MidlifeNutrition #HighFibreMeals #HighProteinMeals #PerimenopauseNutrition
If fat loss is your goal, this is the kind of meal If fat loss is your goal, this is the kind of meal I want you eating: high-protein, high-fibre, satisfying and BIG enough to actually fill you up. 👏

No tiny portions. No sad salads. Just smart, simple food.

#FatLossNutrition #HighProteinMeals #HighFibreMeals #MidlifeNutrition #healthymeals
If someone had told in my 30’s that strength train If someone had told in my 30’s that strength training was the fountain of youth, I would have laughed my signature *big laugh*.

While Strength training can temporarily increase growth hormone and other anabolic signals —  the real anti-aging win is maintaining muscle, bone and physical function as you get older.

This time next year, I’ll be turning 5-0. And while I’ve never felt better, I’m even more motivated to become an even stronger (and hotter) version of myself.

#StrengthTrainingForWomen #HealthyAging #MidlifeStrength #WomenWhoLift #StrengthForLife
When your husband trusts you a little too much. 😂 When your husband trusts you a little too much. 😂

Just out here testing whether his third eye is magnetic. 

Marriage: where “trust me” can lead to absolutely anything.

#CouplesReels #MarriedLife #MidlifeHumor #FunnyReels #CouplesWhoLaugh
Fibre is one of those unsexy nutrition basics that Fibre is one of those unsexy nutrition basics that becomes especially worth paying attention to in perimenopause.

It supports gut health, regularity, blood sugar management, cholesterol levels and satiety — and most of us could use more of it.

Think: berries, vegetables, beans, lentils, whole grains, chia, flax and psyllium.

Aim for roughly 25–30+ g a day and increase gradually alongside plenty of fluids.

Your future self may thank you. Plus, your 💩 like a queen 😉

#PerimenopauseNutrition #MidlifeNutrition #HighFibre #GutHealthForWomen #HealthyAging
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