These are “berry-berry awesome!”. No, they really are. These Berry Berry Bliss Bars are: – creamy – slightly sweet – dairy free – vegan – gluten free There is one key ingredient in this recipe: Coconut Butter. You can buy coconut butter in most natural grocery stores. But, really, why would you when it is so easy to make. Get…
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When I make treats, I always have my husband in mind. He likes anything sweet and if I can make it healthy, even better! Since he’s so active, it’s always ideal if it’s something quick and that he can easily snack on. That’s why these Banana Bread Protein Bites are perfect. I wasn’t sure what to call these exactly. These…
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Recently on the blog, I’ve been talking about some of the hormonal imbalances I have been dealing with recently. Here’s the thing: hormonal imbalances and even symptoms of PMS (which are a result of hormonal imbalances) are an indicator that something is just not right. What is also important to note, these symptoms, if not rectified now, could lead to…
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I wanted to quickly share these super-easy cookies for you. I know when something is good when I have to make a second batch within the week. And the great thing about these cookies is that they have minimal ingredients that can be made in a very short amount of time – awesome, right? Oh, and my husband is an…
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I’ve been pretty committed about reducing my sugar intake including fruit. I know, we’re always told to eat our fruit because they ARE rich in vitamins, minerals, antioxidants, and fibre. However, if you have any blood sugar imbalances, watching your sugar intake is critical in balancing them out. Most of the women that I work with, and in particular those…
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