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Chocolate & Vanilla Coconut Macaroons

Uncategorised

30 Jun

I first have the say that I often make raw chocolates and cookies similar to these.  And, the first person stealing them out of the fridge/freezer is my man, James. Macaroons are typically made with egg whites and then baked. These, of course, have no eggs and they are simply refrigerated until they are set. For the most part, they…
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Chocolate Pistachio Energy Bites

Uncategorised

30 Jun

Over the past year, I stopped eating a vegan lifestyle for a number of reason which I’ll reserve for another time. However, I did find the lifestyle very high carbohydrate and I was beginning to suffer from sugar and hormonal imbalances, both of which can be a result of a high-carb eating lifestyle. The great aspect out of all of…
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Almond Butter Fudge

Uncategorised

30 Jun

Hi friends! You’re gonna love this recipe especially if you’re looking for a quick, tasty snack that doesn’t take a lot of effort. But, first, let me tell you the key ingredient in this recipe… FAT. Yup fat. This recipe includes one of two fats (or both): coconut oil and/or cacao butter, both raw and organic.  And, trust me, this…
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Everyday Chocolate Bark

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30 Jun

You know that I am a chocolate lover. Who the heck isn’t? But this chocolate is actually good for you. I know! Good for you. Coconut oil is just such an amazing fat. It is so versatile and it makes for the best homemade chocolate. In this recipe, we also add a nut or seed butter to add some extra…
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Easy Sweet & Salty Coconut Chips

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30 Jun

I just finished a wicked awesome weekend with three of my gal pals. We stayed in a hotel, invited a psychic over to give us readings, sipped on champagne, and stayed up way too late. But, it was so much fun and so needed. Now, we were cooped up in one of our hotel rooms as the second room was…
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balancebyjulie

Want to get more fibre into your diet without over Want to get more fibre into your diet without overcomplicating things? Start with your soup. 🙌

Portion into jars for easy work lunches or freeze for busy days when you need something quick.

Simple, practical nutrition for real life — because small upgrades add up!.

#FibreMadeEasy #MidlifeNutrition #HighFibreMeals #HighProteinMeals #PerimenopauseNutrition
If fat loss is your goal, this is the kind of meal If fat loss is your goal, this is the kind of meal I want you eating: high-protein, high-fibre, satisfying and BIG enough to actually fill you up. 👏

No tiny portions. No sad salads. Just smart, simple food.

#FatLossNutrition #HighProteinMeals #HighFibreMeals #MidlifeNutrition #healthymeals
If someone had told in my 30’s that strength train If someone had told in my 30’s that strength training was the fountain of youth, I would have laughed my signature *big laugh*.

While Strength training can temporarily increase growth hormone and other anabolic signals —  the real anti-aging win is maintaining muscle, bone and physical function as you get older.

This time next year, I’ll be turning 5-0. And while I’ve never felt better, I’m even more motivated to become an even stronger (and hotter) version of myself.

#StrengthTrainingForWomen #HealthyAging #MidlifeStrength #WomenWhoLift #StrengthForLife
When your husband trusts you a little too much. 😂 When your husband trusts you a little too much. 😂

Just out here testing whether his third eye is magnetic. 

Marriage: where “trust me” can lead to absolutely anything.

#CouplesReels #MarriedLife #MidlifeHumor #FunnyReels #CouplesWhoLaugh
Fibre is one of those unsexy nutrition basics that Fibre is one of those unsexy nutrition basics that becomes especially worth paying attention to in perimenopause.

It supports gut health, regularity, blood sugar management, cholesterol levels and satiety — and most of us could use more of it.

Think: berries, vegetables, beans, lentils, whole grains, chia, flax and psyllium.

Aim for roughly 25–30+ g a day and increase gradually alongside plenty of fluids.

Your future self may thank you. Plus, your 💩 like a queen 😉

#PerimenopauseNutrition #MidlifeNutrition #HighFibre #GutHealthForWomen #HealthyAging
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