This is a rice-less meal that uses shredded sweet potatoes as the “rice” with an Asian-inspired twist. Sweet potatoes are a low glycemic starch and it is rich in vitamin A. We’ve amped this recipe up with the addition of toasted coconut for extra fiber and heart-healthy fats. Feel free to add additional vegetables or pair with a salad. This…
Read More

Love cheese but can’t have the dairy?  Then you are going to love adding nutritional yeast into your recipes. There are many health benefits to this inactive yeast beyond the cheesy taste you’ve been missing!  I started using it many years ago when I went 100% plant-based/vegan. It actually is referred to as “hippie dust” which is probably why many avoid it but…
Read More

Happiness is …. Spring time!  I’m sure that you’re with me on that, right? I am sitting in a massive craving for some sun and warmth, and mostly, REST. James and I are off to Los Angeles and Palm Springs in exactly two weeks to do just that. I’m also curious in exploring the L.A Health food scene for both…
Read More

I’m ready for Spring. Like, ready yesterday!!! How about yourself? I think even my digestive system is confused. Normally, when the weather starts to warm up, I start craving more raw foods but that hasn’t quite happened to me yet. We have been having constant rain in Vancouver and I know that other parts of Canada and the U.S are…
Read More

I don’t know about you but I’m all about trying to make as much as I possibly can in my own home. I want to be able to see and control what I am putting into my body. The same goes for ghee.  But, I understand that most people may not know what ghee is, never mind assume that it’s only…
Read More