I’m dropping in quickly this Saturday morning before I hit the gym. I just wanted to share this simple and quick recipe – Diary Free Pumpkin Spiced Almond Milk. When I was back from my recent trip down to Arizona and Sante Fe, we did a little stop over to Trader Joe’s. It’s a great place to grab organic produce, organic…
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Lately, I’ve been on a homemade nut milk frenzy. Last week, I made coconut and almond milk and this week, one of my favourites, brazil nut milk. Quite simply, it just makes an incredible difference to the taste of my matcha lattes or occasional bullet-proof coffee. And, I’m sure you heard, that many of those boxed non-dairy milks have loads…
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Last night, I took my girlfriend to a Gabrielle Bernstein event here in Vancouver. I hadn’t actually been to Gabby’s events before. I subscribe to her Spirit Junkie app and I will often watch her videos as a subscriber to her newsletter/website. It was an amazing event. There was a lot of talk about fear and resistance which really hit me…
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I love coffee. I really, REALLY do. Now, I’m not a 2-3 cup a day coffee drinker but I have one cup of joe a day. And, if you live in West Vancouver like I do, you’ll find me on the weekends at a local coffee shop with my honey, sipping away working on this website. Hey, I even did…
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This Honey & Lemon Immunity Serum provides so many benefits: :: lemon provides the powerhouse antioxidant, vitamin C. It is also cleansing and purifying. :: honey is amazing for immunity and it is also an antibacterial agent. Just make sure you are ideally using a locally sourced honey, ideally unpasturized or raw for the immense benefits. :: ginger has numerous therapeutic properties…
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