It’s been some time since I’ve posted, I know! I’ve had a few things going on so let me give you the low-down before I share this matcha recipe. The biggest news is that I passed my nutrition exam. I wrote it in early December and I got the call about a month ago. I’ve been pretty low key about…
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This is just the easiest appetizer recipe to have waiting for your guests. It’s also a crowd pleaser since it looks like you just spent your afternoon fancying this recipe up (but you didn’t)! On the very odd chance I eat cheese, I always choose a raw cheese OR goat cheese. For many who have a hard time digesting cheese,…
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The only time that you’ll find me in the kitchen making desert is when I have company coming over. Sooooo, we had company over! My friend Chanel is flying off to Italy later this month as she got accepted into an art school. She’s an amazing artist so I was thrilled to hear the news. Chocolate was in order then….
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I’m not sure why it has taken me so long to write a post specifically on my journey with anxiety. I actually reference it in a lot of my posts and I tell some bits and pieces of the story along the way. I think it could be part embarrassment or shame for me to tell the story since…
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I want to tell you a quick little story that continues to come up for me as I work with women both in my nutrition practice but even in my daily job. And, it’s all about the importance of supplementing, especially if we’re feeling mentally exhausted or even restless for that matter. I just finished working with a woman who…
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