I’m giddy excited today. We’re just in the process of booking our Spring trip to L.A.  We had been toying with the idea of going to Thailand but given that we only had about a week, it just didn’t seem like the best use of such a short amount of time. We’ve tabled that trip for next year. Then we…
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Hi Friends! I’m just loving that Spring is here!  Aren’t you? I’m sitting at my local coffee shop, sipping on a dairy-free matcha latte with the windows wide open.  I look across the street and see the patios opened up and people soaking up the sun. Everything is green and blooming. Ahhhhhh…. So, I’ve been wanting to share this smoothie…
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You know that breakfast is my favourite meal. For obvious reasons – it’s fuel for my day. But, in the same token, it has to be light and easy. I love this coconut vanilla chia seed pudding because it’s so easy to make, quick and a perfect on the go breakfast. Ingredients 1 can of full fat coconut milk 5…
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I know what you must be thinking – beets in a smoothie? Trust me when I say that, not only is this a nutrient dense smoothie, it is also sweet, tart and tastes amazing! Beets are in full swing this fall and it’s one of my favourite root vegetables. Naturally sweet, beets are high in antioxidants like immune-boosting vitamin C,…
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