I’m baaaack!!!! Okay, if you missed the big ta-da, my website went down for a few weeks. I was soooo upset because this baby is so important to me. I love posting recipes, wellness advice, inspirational interviews and product reviews for all for you. I spend my early mornings and weekends writing to you all and hoping to inspire you…
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I’m a granola fanatic. Actually, you might even call this a trail mix since there are no oats involved in the making of this recipe So, it could meet both your breakfast and your snack needs! Have you tried mulberries yet? They’re a little odd looking but watch out. They have a lot of benefits: They contain half the sugar…
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This Grain-Free Raw Bircher Muesli recipe is a full complement of complete proteins, complex carbohydrates and healthy fats. It is even better as it sits and allow for the ingredients to mingle! To increase the plant-based protein content even further, try adding a few tablespoons of protein powder. Ingredients 2 cups of hemp milk or any non-diary milk 1 cup…
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One of the great things about transitioning into the different seasons is the change in flavours. Besides pumpkin, root vegetables, spice, and apples take centre stage. As you may already know, I limit sugar as much as I can in my own diet. This is primarily to manage my blood-sugar imbalances as a result of a former high stress lifestyle. And,…
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Happy belated New Year! I am so looking forward to 2016.  The past year had a few bumps along the way. I actually fell asleep at 9:30 pm on New Year’s Eve – what a way to ring in the new year right?  And, hope it’s not a sign of what 2016 has in order as I have so many…
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